1 week with 10 exercises for a slim waist to welcome Tet 2022

Performing exercises for a slim waist is a safe way to help women lose weight and have a slim waist to confidently dress up for Tet. These exercises will burn away excess fat and directly impact your abdomen.

Exercises for a slim waist with simple movements that you can do at home. Let’s refer and apply now!

1. Exercise for slim waist: Cycle crunch

Doing

• Lie on your back on the floor/mat with knees bent, feet flat on the floor and hands behind your head. Contract your abdominal muscles to stabilize the spine.
• Lower your shoulder blades to the floor and slowly lift both feet off the floor, until your thighs are vertical to the floor at a 90-degree angle and your knees are bent at 90 degrees.
• Bring one knee up to touch the opposite elbow, rotate your body, and switch legs. Repeat the same movement with the other leg.
• Make sure you press your low back into the floor/mat.

2. Thigh Hip Raise

Doing

• Lie on your back, feet on a chair, feet shoulder width apart. Place arms parallel to body length, palms up on the floor.
• Raise your hips so that your body forms a straight line from your shoulder to your left foot.
• Hold this position for a few seconds then return to the original position.
• Do 10 to 15 reps on each side. To increase the difficulty of this exercise for slim waist, you can combine the movement of crossing your arms in front of your chest.

3. Exercise for slim waist for women at home: Climbers

Doing

• Start doing push-ups with your hands under your shoulders and your body forming a straight line from your head to your heels.
• Lift right leg off floor, knee toward chest.
• Then, return the right leg to the starting position and switch sides, doing the same movement 7-10 times on each side.

4. Roll-Up

Doing

• Lie flat, legs crossed, arms extended overhead
• Inhale and bring your arms forward, shoulder-width apart, and your back is on the mat. Continue to inhale deeply and lift your head, lifting your body forward.
• Exhale, reach your arms to touch your knees. Then return to the first position and repeat these movements about 5 times.

You may be interested: Exercises to help you lose weight to keep your body slim for Tet

5. Hanging Leg Raise

Doing

• Grasp a bar with your hands, hands shoulder-width apart, and swing over the bar with knees slightly bent and feet together.
• Simultaneously bend your knees, raise your hips, and arch your lower back underneath as you lift your thighs toward your chest.
• Hold the position when the thighs touch the chest, then slowly lower the legs and return to the starting position.

6. Exercise for small waist: Bicycle Crunches

Doing

• Lie flat on the floor. Interlace your hands and place your hands behind your head.
• Bring the knee of your left leg toward your chest and lift your shoulder blades off the ground.
• Straighten your right leg and rotate your body to the left, bringing your right elbow to your left knee. Make sure your rib cage is moving and not just at the elbows.
• Switch sides and perform the same movements with the other side to complete one set.
• Do this exercise at a slow, steady intensity and do it several times for good results.

7. Double Crunch

Doing

• Lie on your back on the floor, bend your legs and raise them to a 90-degree angle.
• Work your abs to lift both shoulders and pelvis off the ground. Touch your finger to your toe.
• Hold this position for about 2-3 minutes, then slowly lower your body back to the starting position to complete one rep.
• Do this exercise about 10 repetitions.

8. Exercises for a slim waist: The Cobra

Doing

• Lie face down on the floor with your palms near your chest.
• Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and close together.
• Hold the pose for about 2 minutes and then lower back down. Repeat the exercise about 8 to 10 times.
• To challenge this exercise with more intensity, try lifting your thighs and lifting your hips off the floor.

You may be interested: Does running reduce belly fat? How to quickly melt belly fat to welcome Tet

9. The Single-Leg Stretch

Doing

• Lie on your back on the floor or mat with your knees bent. Lift your head and shoulders and bring your chin toward your chest.
• Raise your right leg about 45 degrees off the floor. Extend your left leg while hugging your right leg to your chest.
• Switch sides and do the exercise 5 to 10 times.

10. Heel touchrs

Doing:

• Lie on a yoga mat with your knees bent and feet slightly wider than shoulder-width apart. Extend your arms with palms facing in.
• Exhale and bend your torso to the left so that the fingers of your left hand touch your left heel. Hold this position for about three seconds.
• Slowly return to the starting position and incorporate a deep inhale.
• Do the same with your right side.
• Repeat the exercise about 10-15 times.

Above are suggested exercises for slim waist, beautiful figure. Besides exercise, do not forget to combine with a healthy diet and activity to get the desired effect.