13 benefits of vegetarianism surprise you

Many people think that a vegetarian diet is both monotonous and easy to cause lack of nutrients. In fact, the benefits of being a vegetarian are not only good for your health but also protect your beauty!

A healthy vegetarian diet will keep you healthy with lots of fiber, vitamins C and E, folic acid, magnesium, unsaturated fats, and phytochemicals. So, the benefits of a vegetarian diet will help you lower your cholesterol, lower your blood pressure and reduce your risk of heart disease.

Here are some vegetarian diets that you can choose from in your daily diet.

• Lacto-ovo vegetarian diet: abstain from animal products but eat eggs, dairy and plant products.

• Lacto-vegetarian diet: abstain from animal products, eggs but consume dairy and plant-based products.

• ovo vegetarian diet: abstain from animal products, dairy products but eat eggs and plant-based products.

• Vegan diet: abstaining from all animal products, including gelatin and honey…

• Partial vegetarian diet: abstaining from animal meat, but some people still choose to eat fish or choose to eat meat from poultry.

• Flexible vegetarian diet: eat only plant-based products but still include small amounts of animal foods.

If you’re planning to go vegan, you might want to know if it’s okay to be vegetarian. Let’s find out the health benefits of a vegetarian diet below.

1. Benefits of a vegetarian diet for healthy skin

Your skin will be healthy when it is supplemented with adequate amounts of vitamins, minerals and water. Fruits and vegetables are packed with vitamins, minerals and antioxidants that help keep your skin healthy and prevent many diseases.

2. The effect of fasting helps you lower cholesterol

Animal fats usually don’t bring you many health benefits because they will increase cholesterol levels in the body. Meanwhile, a vegetarian diet will only provide you with enough cholesterol for the body to need each day.

Studies in Korea also show that people who follow a long-term vegetarian diet have lower body fat and cholesterol than non-vegetarians.

3. Fasting helps you improve your metabolism

As mentioned above, vegetarian food is usually very easy to digest, so the benefits of going vegetarian will help you boost your metabolism. In addition, the metabolic rate in people with vegetarian diets is quite high, so it will help you burn more fat to lose weight.

4. Benefits of a vegetarian diet to help you live longer

Eating lots of fruits and vegetables through a vegetarian diet will help eliminate toxins and chemicals that build up in the body. From there, a vegetarian diet will help you live a healthy life and prolong your life.

5. Benefits of a vegetarian diet to lower blood pressure

Studies have shown that vegetarians have lower blood pressure than meat eaters.

Plant-based foods tend to be low in fat, sodium, and cholesterol, which should positively impact your blood pressure. Fruits and vegetables also have a good concentration of potassium, which should help you lower your blood pressure.

6. Fasting helps you reduce the risk of obesity

When you go vegetarian, you will be more careful in your food choices, so you will avoid overeating or choosing foods based on emotions. When you don’t need to diet, you even tend to overeat and increase your risk of obesity.
The Department of Pediatrics at Ghent University Hospital in Belgium says a vegetarian diet is one of the best ways to reduce the risk of stroke and obesity.

7. Vegetarian diet reduces the risk of type 2 diabetes

You follow a healthy vegetarian diet will help prevent and support the treatment of type 2 diabetes as well as its complications. Low-sugar vegetarian foods that will help keep your blood sugar stable are whole grains, legumes, and nuts.

According to a study, non-vegetarians are more than twice as likely to develop type 2 diabetes than vegetarians.

8. Fasting helps you reduce symptoms of depression

Many studies show that vegetarians are generally much happier than non-vegetarians. Furthermore, organic vegetarian foods will have a refreshing effect on your mind and help you to think positively.

9. Reduces the risk of developing cataracts

A study conducted by the Nuffield Department of Clinical Medicine at the University of Oxford found a strong link between the risk of developing cataracts and diet. Non-vegetarians or meat-eaters have the highest risk, while vegetarians have the lowest risk of developing the disease.

10. Fasting helps you improve your heart health

Vegetarians reduce their risk of dying or being hospitalized for heart disease by a third. The benefits of vegetarianism help improve heart health with whole grains, legumes, nuts, vegetables, fruits…

11. Fasting helps you reduce your risk of cancer

A vegan diet will help you reduce your risk of various types of cancer and prevent some cancers in women. Meanwhile, the lacto-ovo vegetarian diet will help you prevent cancer in the digestive tract. Moreover, vegetarian diets in general will help you to reduce your risk of colorectal cancer somewhat.

12. Fasting helps you reduce asthma symptoms

A Swedish study found that a vegetarian diet, specifically a vegan one, helps you reduce symptoms of asthma. As a result, 22 out of 24 people who joined the vegan diet for a year noticed an improvement in their asthma symptoms.
Researchers think that certain foods from animals cause an allergic or inflammatory response. As a result, you can reduce your symptoms by eliminating these foods from your diet.
13. Fasting helps you increase bone health
Osteoporosis rates are generally lower in countries where a vegetarian diet is predominant. Animal products force calcium out of your body, causing bone loss and osteoporosis.

Although a vegetarian diet brings you many health benefits, you should still pay attention to the correct vegetarian diet to avoid nutritional deficiencies. When fasting, you need to ensure that you provide enough nutrients for your body every day, such as protein, iron, calcium, vitamin D, omega-3, zinc, vitamin B12.

The benefits of a proper vegetarian diet will help you minimize and prevent many diseases. However, you should talk to your doctor before fasting to ensure that you provide enough daily nutrients for a healthy body.

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