1. Drink lots of water
Drinking 2 liters of water a day is the basic principle Gong Hyo Jin applies to maintain health as well as physique and skin. In addition to filtered water, Hyo Jin also has the habit of adding a few slices of fresh lemon and cucumber to enhance vitamin C as well as make the drink less boring. This formula also works to reduce swelling after waking up effectively.
2. Eat 5-6 small meals a day
Hyo Jin usually eats 5-6 small meals a day to maintain energy for the whole working day, limit snacking, and reduce the burden on the digestive system. This habit helps her to have less cravings for junk food, not to be hungry throughout the day. The dishes usually on the menu of the beauty are green vegetables, brown rice, potatoes, meat, fish, nuts… She also minimizes processed and canned foods to preserve food. health and fitness.
3. Cycling
Hyo Jin loves outdoor activities. When not too busy with work, beautiful people often spend 30 minutes – 1 hour cycling after meals. She also pays great attention to the posture when cycling so that it does not affect the spine, which can improve the firmness of the buttocks, thighs, and waist.
4. Swimming
Besides cycling, Hyo Jin also loves swimming, which relaxes the body and burns calories effectively. It is estimated that an hour of swimming can burn 423 calories.
Gong Hyo Jin, born in 1980, is a famous Korean actress. She is known for playing the female lead in many famous TV series such as Thank you, Pasta, The Greatest Love, Master’s Sun, It’s Okay, That’s Love, The Producers, Jealousy Incarnate and most recently When the Camellia Blooms . Recently, she starred in the movie Ask The Stars with Lee Min Ho. The actress married singer Kevin Oh, 10 years younger than her on October 11 in the US. Previously, in March, during the wedding ceremony of actress Son Ye Jin – Hyun Bin, Gong Hyo Jin was the one who caught the bride’s wedding bouquet.
