4 ways to cure obesity to help you dispel self-doubt

The cure for obesity requires a combination of diet, exercise, medication, and surgery. If applied correctly, you not only dispel feelings of inferiority but also prevent many dangerous diseases.

When you are obese, you not only lose confidence due to your heavy body, but your health will also decrease significantly. You can safely treat obesity with ways such as adjusting your diet, getting regular exercise, taking medications, and having surgery.

1. Cure obesity with diet

Some of the foods that can make you more likely to gain weight are processed foods that contain additives. So reduce your intake of processed, refined or processed foods that are high in sugar and fat. Instead, increase your consumption of whole grains and other high-fiber foods like fresh fruits and vegetables.

A high-fiber diet can help you feel full faster and therefore eat less. Whole grains are slow to release energy, so they can help you feel full for longer. Fiber and whole grains can also help reduce your risk of certain diseases associated with metabolic syndrome. Metabolic syndrome includes diseases common in obese people such as type 2 diabetes, high blood pressure, and cardiovascular disease.

One reason you get fat and overweight is that your calorie intake is greater than your daily calorie intake. Therefore, you should choose low-calorie dishes when planning the menu for obese people. You can also lose weight by replacing high-fat foods with fruits and vegetables.

Although you need to reduce calories, you should not force yourself into extreme diets. According to MedicalNewsToday, trying to lose weight quickly with strict weight loss diets can carry the following risks:

• Lack of vitamins
• Hard to lose weight healthy
• I have a disease I have never seen before

In some cases, doctors may recommend that patients who are severely obese should follow a very low-calorie, high-liquid diet. However, you need to follow this diet under the supervision of a doctor to ensure health safety.

2. Cure obesity with exercise

The body burns a certain amount of calories on its own even when you are just sitting still or sleeping. You will need to burn more calories and lose weight faster if you exercise more. However, this way to cure obesity is often quite time-consuming because you need to burn up to 3,500 calories to lose 0.5kg of fat. You need to be very patient in maintaining your exercise routine to see results. The Centers for Disease Control and Prevention (CDC) recommends 60-90 minutes of moderate exercise each day of the week.

Some gentle exercises you can try are:

• Swimming
• Brisk walking
• Use the stairs instead of the elevator
• Do housework like taking care of the garden or sweeping the house
• Take advantage of walking short distances instead of driving

3. Cure obesity by taking medicine

Your doctor may sometimes prescribe Orlistat (Xenical) to aid your weight loss. However, this is a treatment for obesity that can bring side effects. To avoid these side effects, your doctor usually only prescribes medication if you’ve lost weight through diet changes and exercise hasn’t worked or your weight is at risk.

Side effects include gastrointestinal symptoms such as increased or decreased frequency of bowel movements. Some people also experience side effects such as respiratory problems, muscle and joint discomfort, headaches, etc.

4. Improve body shape with surgery

Weight loss surgery is a surgical procedure that removes or changes part of your stomach or small intestine so that you don’t consume as much food or absorb as many calories as you used to. This can help you lose weight as well as reduce your risk of high blood pressure, type 2 diabetes, and other metabolic syndromes that can occur with obesity.

The two main types of surgery to cure obesity are:

• Stomach reduction surgery: Your doctor may perform gastric bypass surgery or gastric bypass surgery to shrink your stomach so you can eat less at each meal.

• Gastric bypass surgery: This type of surgery allows food to pass through certain parts of the digestive system and not be as completely absorbed as before. Besides, this is also a surgery that can reduce the size of the stomach, thereby reducing the amount of food you take in. This is often more effective than gastric bypass surgery, but also carries a higher risk of vitamin and mineral deficiencies because the body can no longer absorb as many nutrients.

The above surgery can be laparoscopic or open surgery. The doctor may recommend surgery when the patient has a body mass index (BMI) of 30 or higher. In addition, some situations that may also require surgery are:

• Complications due to obesity
• Tried other weight loss methods but it didn’t work

The process of losing weight is never easy, especially when you are overweight or obese. If you lose weight improperly, you can also harm your overall health. When combining scientific methods to cure obesity, your weight loss process will be safer.

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