1. Glutinous rice
Sticky rice is also a rich source of B vitamins for the body and many minerals such as iron, zinc, selenium… are all necessary ingredients for the growth of hair follicles, stimulating hair to grow fast and strong. than. In addition, this food is also very good for blood, helps blood circulation, so that the scalp and hair follicles receive more nutrients, limiting hair loss, premature graying of hair.
2. Black beans
The outer shell of black beans contains many anthocyanins and vitamins B and E contain unsaturated fats, which are beneficial for both skin and hair. Adding black beans in the daily diet can help prevent gray hair, nourish stronger, blacker hair.
3. Black sesame
Black sesame contains many minerals, vitamins and fatty acids, which help to create shine and strength for the hair. These nuts also contain high levels of protein and calcium, which are beneficial for general health. However, black sesame should be consumed in moderation because this seed is said to increase the sebaceous glands, causing the skin to tend to produce more oil, quickly greasy hair.
Milk and foods high in protein are both important in maintaining healthy hair. Protein helps to reduce hair loss and improve hair thickness. If you have acne-prone skin, you should also pay attention to the amount of animal milk consumed during the day or prioritize milk made from nuts to limit the increase in oil secretion on the skin.
5. Vegetables rich in vitamin C
Green vegetables containing a lot of vitamin C such as cauliflower, bell peppers, tomatoes… contribute to collagen growth, which is not only beneficial for the skin but also essential for the hair. Collagen has the effect of preventing dry, fibrous hair, improving strength and shine for hair. This group of foods also helps strengthen the immune system in general, thereby maintaining a healthy body, helping internal organs work efficiently.
Duk Sun (According to ETToday )