5 effects of brisk walking little known

Have you heard of brisk walking properly? What are the benefits of brisk walking? The benefits of walking briskly 150 minutes a week spread over 5 days will surprise you. Also learn the benefits of brisk walking to add this exercise to your wellness plan.

1. The effect of brisk walking helps to lose weight

Does brisk walking lose weight is a question that many people are interested in. Physical activity is very important for weight loss. Walking is a prime example. The faster you walk, the more calories you burn. The effects of brisk walking also include increasing metabolism, strengthening and increasing muscle mass, helping to strengthen bones. Therefore, brisk walking has the effect of helping the body keep better balance and move more rhythmically.

Physical activity like brisk walking for 30 minutes a day will help you burn 150 calories. If you want to burn more calories then walk at a brisk pace for a longer time.

For example, you will burn more calories if you walk at 6km/1 hour for 35 minutes than if you walk at 3km/1 hour for 20 minutes.

2. What does brisk walking do: improve heart health

Studies show that walking briskly 5 days a week reduces your risk of heart disease. The benefits of brisk walking for heart health are realized through comprehensive improvements in conditions:

• Fat
• Levels of LDL cholesterol and triglycerides in the blood
• Type 2 diabetes
• Atherosclerosis of blood vessels

Avoiding these factors will help control blood pressure and improve heart health.

The effect of brisk walking also applies to people recovering from cardiovascular diseases. However, you always need evaluation and guidance from your doctor to perform the exercise safely.

3. The effect of brisk walking helps lower blood pressure

The effects of brisk walking on the cardiovascular system and blood pressure are synergistic. As mentioned above, brisk walking helps to strengthen the heart, beat rhythmically and stably. The fact that the heart does not need to work hard to pump blood is an important factor in the prevention and treatment of high blood pressure.

In addition, the benefits of brisk walking in reducing blood fat also help prevent blood vessel walls from narrowing and have good elasticity. This helps blood flow easily, reducing blood pressure on the vessel walls. This in turn will reduce the burden on the heart and in the long run keep blood pressure at a stable level.

Walking briskly for 30-45 minutes 5-6 days a week will help you control your blood pressure. You can incorporate a favorite sport activity to help lower blood pressure such as walking, swimming, cycling, jogging, lifting weights, etc.

4. Effects of brisk walking on type 2 diabetes patients

For patients with type 2 diabetes, brisk walking is a moderate exercise. The effect of brisk walking on consumption and lowering blood glucose levels will increase the glucose sensitivity of the hormone insulin. Brisk walking will help combat the lack of movement in diabetics by toning the muscles with less stress on the joints. The benefits of brisk walking also lie in relieving negative attitudes and making patients more optimistic.

You should only exercise moderately because if you exercise too much, it will create many stress hormones and increase blood sugar.

5. What does brisk walking do: improve mental health

Research shows that the effects of brisk walking can help boost your confidence, improve sleep quality, and promote better brain function. Thereby, this exercise also supports you to treat depression, reduce stress, anxiety and fatigue. Older adults maintain walking is very good in preventing and improving memory decline.

It should be noted that , no matter what your health status, you always have to exercise to get better. If you have a medical condition that requires close attention such as heart disease, diabetes, blood pressure, etc., you should carefully consult your doctor to know how to avoid unintended harm.

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