Postpartum women will notice that their pelvic floor muscles become much weaker. How to improve? Hello Bacsi will tell you 5 pelvic floor exercises.
How to identify pelvic floor muscles?
You can feel your pelvic floor muscles in case you try to stop the flow of urine while going to the bathroom. Be aware, however, that you shouldn’t frequently stop the flow of urine midstream. This can harm your bladder.