6 benefits of boxing you can't ignore

Boxing is a novel sport that can bring many benefits to both physical and mental health. Not only that, practicing boxing also helps you have more skills to protect yourself when encountering dangerous situations in life.

Boxing, also known as boxing or boxing, is gradually becoming popular when the gym is so familiar. If you also want to experience this sport, you can go to some sports centers or learn by yourself to practice boxing at home. So you already know the physical and mental benefits of boxing?

Benefits of boxing

Like many other forms of strength training, boxing also offers many benefits for both physical and mental.

1. Boxing helps you train your whole body

In the boxing class, you will have the opportunity to exercise your biceps quite a lot when you have to perform straight punches, diagonal punches, hook punches or punches from the bottom up. But these movements not only affect the hand muscles but also help you exercise the whole body to the fullest.

When practicing boxing, you will need to get into a position with your feet shoulder width apart and knees slightly bent. This is a standing position that requires strength from the legs and core muscles. In this pose, you’ll need to use your legs, core, and arms to rotate and execute a basic punch that’s strong enough in boxing.

2. Boxing helps you with hand-eye coordination

Boxing requires you to both observe your target and control your hand to attack accurately. So, you will have the opportunity to practice hand-eye coordination to master when practicing boxing. This can help you react faster and better avoid obstacles in your daily life.

3. Boxing can help you reduce stress

After a stressful working day, strong movements when practicing boxing can help you dispel all fatigue. You will feel stronger, more confident and in control of yourself because the stress is released when you punch the sandbag.

In addition, boxing also stimulates the body to release endorphins, similar to other sports. This hormone has many significant benefits such as helping to reduce stress, reduce pain, protect the heart, help sleep well, enhance brain function …

4. Boxing helps you burn more calories

All the straight punches or hooks in boxing will help you burn a lot of calories in a training session. On average, women can burn about 400 calories in an hour of exercise, while men can burn about 500 calories. Even a professional exerciser can burn up to 800 calories in an hour of exercise. This means that boxing can help you lose weight very well if you adjust your diet so that the calories you take in are less than the calories you burn.

5. Boxing is a refreshing cardio

Boxing is considered a HIIT exercise, a form of high-intensity cardio that many people are interested in today. HIIT (high-intensity interval training) can help you burn calories, including calories from fat that accumulates in the body hours after a workout. When practicing boxing, you will have the opportunity to exercise your heart and lungs as well as increase your endurance. After a while, you’ll get the same benefits of cardio as increased blood flow, reduced risk of type 2 diabetes, and improved brain acuity.

6. Boxing helps you practice self-defense

The skills you learn when practicing boxing are not only for physical training but also can be applied to real-life situations. If you accidentally encounter dangerous situations such as being attacked or snatched on the street, you can use the punches or kicks you learned in boxing class as self-defense martial arts.

Boxing training equipment to prepare

Whether you want to go to the gym or do boxing at home, you need to prepare all the equipment to be able to practice safely and comfortably. The indispensable boxing tools you need to equip right away are:

• Hand wrap: The hand wrap has the effect of immobilizing the joints of the hand so that you avoid sports injuries when practicing or fighting. You will need to properly bandage before putting on gloves to better protect your hands when performing strong punches.

• Boxing gloves: Gloves made from pure rubber or soft synthetic leather to protect your hands from possible injuries when you punch a sandbag. Gloves will also help you practice more confidently than when using bare hands.

• Sandbag: Sandbag is the goal for you to practice your punches more powerful and powerful. This tool usually has an outer shell made of imitation leather material and the inside is compacted rags. Sandbags also often have a chain so you can easily hang the bag up and exercise. When shopping for sandbags, choose ones with strong and durable seams to last longer.

• Punch targets: In addition to sandbags, you can also practice punching punches held by others. Punch targets are usually covered with soft leather to withstand the practitioner’s straight or diagonal punches without causing pain to the holder.

In addition to tools, you should also prepare neat, sweat-absorbing clothes when doing boxing to be more comfortable when practicing.

When practicing boxing, you can both exercise your whole body and improve your mood very well. In addition, you also have the necessary skills to defend yourself in dangerous situations in real life. Just prepare enough boxing equipment and you are ready to practice this sport at home.

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