6 exercises for a flat stomach to burn fat and confidently welcome Tet

Performing exercises for a flat stomach is the secret to reducing excess fat in the abdomen, making the abdominal muscles toned. The 6 exercises below will help you own a slim waist as desired, confidently welcome Tet.

Exercises for flat stomach with simple movements but require perseverance and care when practicing. You should choose exercises that are suitable for your health and practice with moderate intensity for the best effect.

6 exercises for a flat stomach

1. Cable Crunch

Doing

• Stand right in front of the cable machine
• Grab the cable with both hands and lower your knees to the floor. You should use a small mattress to cushion your knees during exercise.
• Bring your forehead to the hands holding the cable and then bend down as far as possible. Breathe evenly, tightening the abdominal muscles while bending.
• Do the movement 10-20 times

2. Exercises for a flat stomach: Tabletop crunches

Doing

• Lie on your back, keeping your back straight on the floor
• Cross your arms across your chest or place them behind your head with your elbows extended.
• Raise your legs to a tabletop position, thighs perpendicular to the ground and knees bent at a 90-degree angle.
• Contract your abs and slowly lift your head and shoulders off the floor
• Hold the pose for a few seconds, breathing evenly and keeping your neck straight.
• Slowly lower your shoulders and head to the floor.
• Do the exercise about 10 times.

3. Flat waist exercises for lazy women: Planks

Doing

• Start at the knees and place your forearms or hands on the floor, shoulder-width apart.
• Extend your legs behind you, placing your feet shoulder-width apart. Keep your head, back, and buttocks in a straight line.
• Work your abs to stabilize and hold this position. If you are new to the plank, hold the pose for about 20-30 seconds. Ultimately, you’ll want to be able to hold this position for about a minute.
• While maintaining a straight spine, slowly lower your knees to the floor to rest.

4. Twisting Bench Crunch

Doing

• Prepare for the exercise by placing a mat on the floor and placing a flat bench at the end of the mat
• Lie on your back on the mat, resting your feet on the chair at a right angle.
• Place your hands at your ears (don’t put your hands behind your neck).
• Lift your shoulder blades slightly off the mat to begin the exercise, then flex your abs, bringing your right elbow up to the left side of your waist.
• Pause for 1 second at the top and slowly lower back down to the starting position.
• Repeat the same movement for the left elbow.

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5. Exercise for a flat stomach: Hollow Hold

Doing

• Lie on the floor with your back straight
• 2 arms stretched straight over the head
• Slowly raise both your legs, head and shoulders up
• Make sure your neck is straight – not chin up – and keep your lower back pressed firmly to the ground.
• Hold this position for about 20 seconds, then return to the original position.
• Continue doing this exercise 7-10 times.

7. Exercises for a flat stomach and slim waist: Dead Bug

Doing

• Lie flat, hands on hips, palms facing down.
• Raise your arms, perpendicular to the floor.
• At the same time as you raise your arms, lift your feet off the floor into tabletop position, knees bent 90 degrees.
• Simultaneously lower your left arm along with your head while extending and lowering your right leg. Just stop a little above the ground
• Return your left arm and right leg to the starting position, then lower your right arm and left leg to the ground.
• Try this exercise about 5 repetitions.

Tips to perform exercises for a flat stomach effectively

Practicing exercises for a flat stomach will be easier if you know the following tips:

Have an afternoon snack

You should eat a light meal between 3 and 4 pm. You can eat a piece of low-fat cheese, almonds or an apple, etc. Snacking will help replenish enough energy for the body, avoid indigestion, thereby helping you to exercise easily. In addition, snacking also helps promote metabolism, stabilize blood sugar, and limit fat storage around the abdomen.

Don’t forget to squeeze your pelvis when you practice

When performing exercises for a flat stomach, you should pull the pelvis in for better training efficiency. In addition, you must not arch your back, always keep your back straight.

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Do the exercise in a rhythmic and controlled manner

The practice of controlled movements is one of the factors that help you achieve high efficiency during practice. When you do the movements slowly, gently and with control, you will find it a bit more difficult, but it helps to strengthen the muscles better.

Above is detailed information about exercises for flat stomach and a few notes when practicing. You should practice these exercises regularly to both help reduce belly fat, lose weight and be good for health.