1. Don’t skip dinner
Many people think that fasting dinner helps to lose weight faster, but in fact, this is a bad habit at all. Health experts explain, the stomach and some organs still work even when you sleep, so the body needs nutrients to function. If you skip dinner, your stomach will secrete more acid. Long-term excess of acid can cause stomach pain, increasing the risk of stomach cancer. Fasting at night can make you feel hungry at night, have trouble sleeping, and affect your metabolism. Not to mention, skipping dinner makes you more likely to overeat the next morning, causing weight gain.
2. Limit starch
Limiting carbs is an important rule in all weight loss diets. At dinner, you should limit carbs as much as possible. Do not eat white rice, vermicelli, pho, glutinous rice or white bread, but should use foods such as sweet potatoes, corn… to increase the feeling of fullness.
3. Prefer white meat
The calories in white meat are usually less than red meat and are easier to digest, helping to keep you full for a long time. The high protein content in white meat also supports muscle gain and fat loss. At dinner, priority should be given to white meat such as chicken, geese, fish…
4. Increase green vegetables
The meal for dinner should include 50% green vegetables to help keep you full for a long time, reducing cravings. The calories in green vegetables are low, so you don’t have to worry about excess energy after dinner. The high fiber content in green vegetables helps to increase metabolism, accelerate the process of burning fat.
5. Limit sugar and fat
Foods high in fat and sugar should be minimized in the evening because they contain high calories, easy to cause excess fat accumulation. Do not eat dessert with cakes and sweets after dinner, but instead have low-sugar fruits.
6. Add water
Some people shy away from drinking water in the evening for fear of waking up in the middle of the night to go to the bathroom. However, according to health experts, you only need to limit your water intake to about two hours before bedtime. The time before and after dinner, you still need to add water to boost metabolism and burn fat. Drinking a glass of warm water before a meal helps fill up the stomach, limiting overeating. In dinner, should drink vegetable soup, soup. After dinner, you can drink unsweetened herbal tea to improve digestion, making it easier to sleep.
