6 simple tips to help you improve your memory effectively

These days, do you feel like you can’t remember anything for more than 5 minutes? Try to apply 6 effective memory improvement tips in this article to avoid forgetfulness!

Memory is an integral part of life and in order to keep memories, you need a healthy brain to constantly consolidate memories. Over time, our memory will no longer be what it used to be, leading to a high risk of some problems such as memory impairment , cognitive disorders, etc.

For many elderly people, brain deterioration becomes a serious problem as they gradually lose their independence and do not remember to perform basic daily activities on their own. So how to improve memory effectively?

Certain measures can help you strengthen your brain’s ability to remember and form new neural connections every day, even for older people. This concept is called neuroplasticity, which means you can expand your memory through physical and mental training. Here are 6 ways that can help you improve your memory effectively:

1. Learn new things

Similar to muscles, the brain can also be strengthened through daily practice. This means that the more you use your brain to perform tasks that require concentration and regular thinking, the more your memory will be consolidated and improved.

However, if you just keep doing repetitive tasks every day, your memory will not be able to develop as expected. Instead, you should set challenges for your brain. Acquiring new knowledge or developing a new skill will effectively enhance your brain’s memory capacity.

There are many activities for you to choose freely, but most importantly, you need to set a specific learning goal. This will force you to step out of your comfort zone and require absolute concentration. For example, you can learn to play a new musical instrument, make pottery, draw pictures, play mind games like decoding numbers or chess , learn a language, etc. Some studies have shown that being fluent in multiple languages may help slow the onset and progression of dementia caused by neurodegenerative problems.

2. Reviewing knowledge many times is an effective way to improve memory

Whenever absorbing new knowledge or information, it is recommended that you practice and repeat the application of this knowledge in practice to be able to remember it faster and longer. Repetition of knowledge will help strengthen the connection between the nerves.

Read aloud the information or knowledge you have just learned. In addition, when learning new vocabulary, you should practice making sentences with these words. Write them down on sticky notes and stick them in conspicuous places in your home or office. This will help you to constantly recall knowledge and is a very effective way to enhance memory.

However, that alone is not enough. Studies have shown that merely reviewing knowledge won’t help you remember it for long. Better yet, after reviewing, you should try to concentrate and recall this knowledge without looking at the notes on the paper. It’s better to force yourself to recall the knowledge than just muttering it in your head.

3. Use a variety of words

Want to answer the question “How to improve memory effectively?”, you can immediately try the Mnemonics method. The Mnemonics method helps you memorize new words using antonyms, acronyms, songs or tunes. This method of increasing memory has become a useful learning trick for students.

You can replace vocabulary with a simple song or practice abbreviations to take notes faster. This is a prime example of the Mnemonics method. In addition, thinking of new words by remembering antonyms is also an ideal choice for you.

4. Synthesize and classify information to help improve memory effectively

Learning how to synthesize and categorize information will make your acquisition process more efficient and easier. Depending on the topic or content of knowledge, you can divide them into different groups of information for easy memorization.

Organizing the information your brain has absorbed in order can make it easier to find information when you need it. For example, instead of memorizing a long string of phone numbers, you can break them up into 3 clusters to make them easier to remember.

5. Using senses to memorize

Another trick to help you improve memory is not to rely solely on meaning or mechanically learn content to retain information in your head.

Instead, you should associate information in a general way through the use of other senses, such as color, taste and smell, or by observing relevant facts. Using all of your senses will help you remember things more deeply, thereby improving effective memory.

6. The way to improve memory effectively is to arrange a reasonable rest time

This means that you need to ensure quality sleep each night by getting 7–9 hours of sleep. Besides, going to bed at the same time every night as well as waking up at the same time every morning will give the brain enough time to rest.

Also, you should limit sleeping in on weekends as this will ruin your healthy habits. Creating a reasonable rest time will help you significantly improve sleep quality, prevent brain stagnation and fatigue. Besides, you should pay attention to your diet, eating foods that are good for the brain will help enhance memory.

In addition to the above measures, you can use more herbal medicines such as Ginkgo biloba to improve memory effectively. Ginkgo biloba has long been shown to increase levels of nitric oxide, a compound that dilates blood vessels, thereby increasing blood flow and improving cerebral circulatory impairment. Not only that, this medicinal herb also contains many powerful antioxidants, which help protect the body against the effects of harmful free radicals, especially brain and nerve cells. Therefore, Ginkgo biloba has long been used to improve symptoms of cognitive disorders such as memory impairment or poor concentration.

However, today, there are many different Ginkgo biloba products on the market, making it difficult for users to choose an effective and safe product. Experts recommend that you use quality Ginkgo biloba products, which meet the standardization standard EGb761 of the World Health Organization WHO.

Why choose these products? Accordingly, standardized Ginkgo biloba EGb761 contains 24% ginkgo heterosides (such as isorhamnetin, kaempferol and quercetin) and 6% ginkgolides-bilobalide (ginkgolide A, B, C and bilabolide). These are the natural compounds that play a key role in giving Ginkgo biloba the immense benefits. However, in practice it is very difficult to extract these compounds and very few products can achieve such high concentrations of compounds as EGb761 standardized Ginkgo biloba. In addition, standardized products must also maintain cytotoxic ginkgolic acid levels below 5ppm. Therefore, the drug is still safe even if used for a long time.

Standardized Ginkgo biloba EGb761 shows many advantages over conventional Ginkgo biloba varieties. You can be assured of the effectiveness, quality and safety when choosing these products.

Try to apply the above tips every day to help improve memory effectively. It may take a long time for you to notice the effects, but your memory, thinking and concentration will greatly increase.