6 tips to help you choose the right running shoes

A good pair of running shoes will help you train more intensely and be less likely to get injured while exercising. However, not everyone knows how to choose a good running shoe to always feel comfortable when exercising.

How to choose running shoes has a significant impact on exercise performance and bone health. So you know how to choose for yourself good running shoes to prevent injuries when moving and achieve the highest efficiency?

1. Go to the store to choose running shoes

Online shopping is convenient, but you need to go to the store to be able to try on the shoes you want to buy, especially when buying running shoes. When you go to the store to try on shoes, you can not only check to see if the shoes fit your feet, but also have the opportunity to see how the shoes will look like. Moreover, the staff can also advise on what type of running shoe is suitable for your training intensity, training terrain or age.

Although deciding to choose shoes at the store will help you reduce the risk of buying inappropriate shoes, in Vietnam, there are not enough good running shoe brands. Moreover, running shoes when imported to the country are also priced higher than the original price. If you want to buy shoes online to have more choices at reasonable prices, you can refer to the following tips for choosing running shoes:

– You measure the length and width of your feet when wearing socks and compare these numbers with the specifications given by the manufacturer.

– If you are wondering between two shoe sizes that are close to each other like size 38.5 and 39, choose the larger size. You can overcome the situation of shoes that are a bit too wide for your feet by tying your shoelaces tighter, wearing slightly thick socks, adding insoles… Meanwhile, the situation of tight shoes is almost impossible to fix.

– You should read the reviews of those who have used the shoes for more references. Their opinions can help you better understand the softness of the shoe, the appropriate terrain to use the shoe, the weight of the shoe…

2. Do not choose according to normal shoe size

Casual shoes may not be the same size as sports shoes, so you can’t choose running shoes based on your shoe size or wear. Instead of relying on shoe size, choose shoes by trying on your feet and feeling how comfortable you are.

A well-fitting running shoe is when the distance from the longest toe to the toe is about a finger’s length. The day gap helps the toes to work more comfortably and not to be pinched even though the foot increases in size when running.

3. Choose running shoes in the evening

Feet will be the smallest in the morning, so trying on shoes at this time may cause you to choose the wrong size. So, try on shoes in the evening because this is when your feet are at their largest after a day of walking. This size will be more suitable for running sessions because the legs will more or less increase in size when you exercise.

4. Choose running shoes according to the training terrain

Each type of running shoe is suitable for a different running terrain, so you need to determine where you often practice to choose more accurately. Here are some common running trails:

• Flat asphalt: Light, flexible, cushioned “road running” shoes will be suitable if you often run in the park or sidewalk.

• Rough roads: With rocky terrain, tree roots or mud, you should choose “trail running” shoes with thick soles, good adhesion and good foot protection.

• Gym: If you like to run every day at the gym, you should choose solid “cross training” shoes, thick soles, slightly stiff body. This type of shoe not only helps you run efficiently on the treadmill, but also makes it easier to do other exercises at the gym.

5. Change shoes if exercise is not comfortable

Running shoes are a means of helping you to exercise more comfortably and effectively. So, you need to change new shoes immediately if you find that the shoes you just bought are not comfortable enough, cause blisters on your feet, are easy to slip… In order not to spend money buying new shoes when you find out that your shoes are not good, you can You can choose to buy shoes at places that sell for exchange.

6. Consider adding insoles

If you are not satisfied with the softness of the shoes, you can consider using more sports shoe insoles. Good sports shoe insoles not only help you feel more comfortable, but can also help you practice with correct posture. If you decide to use insoles, attach the pads to your shoes to try them on before you buy them, as the insoles can affect the fit.

Running shoes that are too old can lose support and make you more susceptible to injury while exercising. So if you find your shoes are too old, don’t be afraid to invest in a new pair of shoes because this is one of the things you shouldn’t save even if your wallet is empty.

You need to observe the shoes to detect signs of shoes being too old. Some signs that you need to buy new running shoes are shoes that are worn out, the lining of the shoes is broken, the shoes are no longer comfortable, the shoes are prone to bending, etc. In addition, you should also listen for signs from My body feels like pain in my knees or legs after jogging. Physical discomfort after wearing running shoes is a sign that you need new shoes.

A good pair of running shoes is a worthy investment for a healthy workout journey. Choose running shoes that are comfortable and suitable for your feet!