7 brain tonics to help boost brain function

Brain tonics often have natural ingredients or active ingredients that support the brain. Brain supplements have a positive effect on brain function in healthy people. However, some drugs only work for people with mental problems or memory impairments.

Many blood-brain tonics can enhance memory and motivation. Even adult brain tonics promote creativity, alertness, and general cognitive function. In addition, brain supplements can also reduce age-related memory decline. Some brain tonics are used for people with mental disorders.

So is taking brain tonics good? Here are 7 common active ingredients commonly found in brain tonics. Let’s learn with Hellobacsi their true effects.

1. Fish oil

Brain tonic that few people expect. Besides the benefits for heart health and improved vision. Fish oil can also be used as a brain tonic, enhancing memory for adults.

DHA plays an important role in maintaining brain structure and function. DHA makes up about 25% of total fat and 90% of omega-3 fats found in brain cells.

EPA, another omega-3 fatty acid found in fish oil, has anti-inflammatory effects and protects the brain against damage and aging.

Brain tonic effects of fish oil

Supplementing with blood-brain tonics containing DHA is only good for people with mild brain dysfunction. Unlike DHA, EPA does not completely improve brain function. However, in people with depression , EPA has been shown to improve mood.

Taking brain tonics containing fish oil helps slow down the aging process of memory loss. However, evidence for the impact of preservatives found in fish oil on brain health is unclear.

2. Resveratrol

This is a natural brain tonic that you can add to your daily diet. Resveratrol is a natural antioxidant found in the skins of purple and red fruits such as grapes, raspberries, and blueberries. It is also found in red wine, chocolate and peanuts.

This is an important area of the brain involved in memory. Therefore, it may slow the decline in brain function in older adults.

According to a small group study in healthy older adults, taking 200mg of resveratrol daily for 26 weeks improved memory. However, there are currently not enough human studies to be sure of the benefits of resveratrol. It has not been established that the effects of reveratrol are similar to those found in other brain tonics.

3. Caffeine

Caffeine is a natural stimulant most commonly found in tea, coffee, and dark chocolate. Although caffeine is also found in blood-brain tonics, you can easily get it from food.

Caffeine works by stimulating the brain and central nervous system. From there, caffeine makes users feel less tired and more alert.

The brain tonic effect of caffeine

In fact, studies have shown that caffeine can make a person feel more energetic. This active ingredient helps to improve memory. Caffeine is also considered a brain tonic for adults by improving overall brain function and response.

For most people, getting about 200–400mg of caffeine from food or brain supplements per day is considered safe. This dose is sufficient to provide benefits for brain health.

4. Phosphatidylserine

Phosphatidylserine is a type of fatty complex called phospholipid, which can be found in the brain. The addition of phosphatidylserine brain supplements can maintain and improve brain health.

In addition, healthy people took phosphatidylserine supplements up to 400mg per day. This can help improve thinking skills and memory. However, more large studies are needed on its benefits for brain function.

Supplementing with phosphatidylserine may improve thinking skills and memory. That’s because they help combat decline in brain function. However, more research is still needed on this issue.

5. Acetyl-L-Carnitine

Acetyl-L-carnitine (also known as Levocetile) is an amino acid produced naturally in the body that plays an important role in metabolism, especially in energy production.

Taking brain supplements containing Acetyl-L-carnitine can help you stay awake, improve memory, and slow age-related memory loss.

• Several animal studies have shown that Acetyl-L-carnitine supplementation can prevent age-related decline in brain function and increase memory capacity.
• According to human studies, brain tonics containing Acetyl-L-carnitine may slow aging-related decline in brain function. At the same time, brain tonics containing this substance help improve brain function in people with mild dementia or Alzheimer’s disease .

6. Creatine

When it comes to brain tonics, creatine cannot be ignored in adult brain tonics. Creatine is a natural substance that plays an important role in energy metabolism , usually found in muscles and in small amounts in the brain.

In addition, this substance is also found in some foods including meat, fish and eggs. Blood-brain supplements containing creatine may improve memory and thinking in vegetarians.

7. Ginkgo biloba

Ginkgo biloba is a familiar name, often found in brain tonics and products. Ginkgo biloba contains key ingredients such as flavonoids, terpenoids (ginkgolides and bilobalide). Ginkgo biloba is also rich in various organic acids. These ingredients help to enhance brain circulation and improve brain function.

Currently, on the Vietnamese drug market, there are many types of brain tonics containing the ingredient Ginkgo biloba. Most of these drugs have many problems. These include: low bioavailability, poor absorption and must be used several times a day to be effective.

However, for brain tonics produced by Phytosome technology, such as Ginkgo biloba Phytosome, the above problems have been effectively overcome.

The effect of Ginkgo biloba Phytosome

Ginkgo biloba Phytosome contains Ginkgo biloba extract and phosphatidylcholine. Brain tonic Ginkgo biloba Phytosome is produced by phytosome technology. As a result, the active ingredient is absorbed 3 times better than other Ginkgo biloba. As a result, it is possible to enhance the effectiveness of the drug. Ginkgo biloba Phytosome is suitable for humans:

♦ Cerebral circulatory failure. There are functional manifestations: dizziness, headache, memory loss, reduced cognitive ability, movement disorders.

♦ Sequelae of cerebrovascular accident and traumatic brain injury.

♦ Raynaud’s syndrome, cold numbness and cyanosis of the extremities.

♦ Prevent and slow the progression of Alzheimer’s disease.