7 common diseases associated with obesity

Obesity is a disease that more and more people suffer from. This disease not only affects daily activities but also is a potential risk for other dangerous obesity-related diseases.

Obesity is a term used to refer to your weight 20% more than the normal weight when considering the ratio of height. You can use the BMI calculator to see if your weight is obese, normal or underweight.

Obesity puts you at a higher risk of health conditions such as heart disease and stroke, high blood pressure, diabetes, certain types of cancer, gallbladder disease and gallstones, osteoarthritis, gout, breathing problems such as sleep apnea (a condition in which a person stops breathing continuously for a short period of time during sleep) and asthma.

Not all obese people have health problems. Usually, you are at a higher risk of other diseases if your family has a history of the disease.

Besides, the uneven weight distribution is also a problem to pay attention to. If the weight is concentrated only around the stomach (apple body) then you will have a higher risk of disease than if the weight is concentrated only around the buttocks and hips (pear shaped body).

Here is some more detailed information on 7 diseases caused by obesity.

1. Obesity: Heart and Stroke

When you are overweight, your blood pressure and cholesterol levels are likely to rise. This can lead to dangerous complications like heart disease and stroke.

The good news for you, however, is that losing even a small amount of weight can also help you reduce your risk of developing heart disease or stroke. Science has proven that if you lose 5-10% of your body weight, your risk of cardiovascular disease will also decrease.

2. Type 2 diabetes

Most people with type 2 diabetes are overweight or obese. You can control your blood sugar and reduce your risk by losing weight, eating a balanced diet, getting enough sleep, and exercising more often.

3. Diseases caused by obesity: Cancer

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Obesity can cause cancers such as colon cancer, breast cancer (after menopause), endometrial cancer (the lining of the uterus), kidney and esophageal cancer… In addition, some studies have also shown that obesity can cause gallbladder, ovarian and pancreatic cancers.

4. Gallbladder disease

Cholecystitis and gallstones are more common in overweight people. However, when it comes to weight loss, especially rapid weight loss or significant weight loss, it can make you more susceptible to gallstones. Therefore, nutritionists recommend that you lose weight at a rate of about 450g per week to minimize the risk of gallstones.

5. Osteoarthritis

Osteoarthritis is a common disease of the joints, usually affecting mainly the knees, hips, or back. Weight gain puts increased pressure on joints and cartilage (the connective tissue that forms the cushions for joints), adversely affecting their protective function of bones.

Therefore, losing weight can help reduce pressure on the knees, hips and lower back, improving symptoms of osteoarthritis.

6. Obesity disease: Gout

Gout is a disease that affects the joints. The disease occurs when the body has too much uric acid in the blood, leading to the formation of crystals that are deposited in the joints.

Gout is also common in overweight and obese people. The higher your body mass, the more likely you are to get gout.

However, sudden weight changes over a short period of time can lead to a flare-up of gout. If you have a history of gout, see your doctor for the best and most appropriate way to lose weight.

7. Sleep apnea

Sleep apnea is a respiratory disease associated with obesity. This condition can cause you to snore louder and stop breathing for a short time while you sleep. Sleep apnea can make you sleepy during the day and increase your risk of heart disease and stroke. Losing weight is an effective way to improve this sleep apnea.

As mentioned above, obesity is the cause of many diseases, threatening your health. Therefore, apply a reasonable diet and exercise regularly to lose weight effectively!