8 secrets to stay young forever to help you "hack your age"

Do you feel shy because there are many signs of age while your classmates after all these years meet again still retain their youthful features? Maybe it’s time for you to find the secrets to staying young forever to be more confident.

Aging is a natural process that occurs in the body over time. Although it is not possible to completely eliminate the signs of age. There is still a way for you to slow down this process and own a youthful, full of vitality. Here are 8 secrets of “youth forever not old” that Hello Bacsi would like to introduce to you.

1. Make sure to get enough sleep

How to stay young forever ? A good night’s sleep is the secret to longevity that is often overlooked. Sleep is the time for the body to recover and repair damage from internal organs.

Deep sleep will limit the external signs of skin aging such as acne. A sufficient sleep of 7-9 hours per night combined with about 30 minutes of a short nap. Getting enough sleep helps strengthen the immune system, reducing the risk of many diseases.

>> Please refer to: 10 ways to have good and quality sleep

2. Exercise properly

Physical activity is always necessary to promote general health and slow down the aging process. But it’s not just overtraining that you can reap the benefits. If you don’t know how to control it, high-intensity exercises will put more stress on your body.

In addition, exercise also positively supports your health. According to the CDC, physical activity can help prevent, delay, and manage chronic diseases. Not only will exercise help you stay young longer, exercise also improves balance and endurance, reduces the risk of falls, and improves brain health.

One study involved subjects who exercised for an average of 15 minutes per day, at a moderate intensity (eg, brisk walking). The study found that these people lived an average of 3 years longer than those who exercised little or no activity.

3. Sufficient water supply for the body – the secret to staying young forever and not getting old is extremely effective

When our body lacks water, it will be like raisins. Dehydrated cells cause more wrinkles to appear. You can supply water to your body with the main source of water.

In addition, what do you need to eat to stay young forever? You can also eat foods rich in water such as cucumbers, tomatoes, watermelons, spinach, oranges, grapefruits… will help your body stay full of energy, and stay healthy.

>>> You may be interested: 16 anti-dehydration foods to keep you fresh every day

4. Connect with close friends

One of the secrets to staying young forever is to build good relationships with friends and family. It is these connections that will help you get through difficult times, stressful situations in your life and always feel full of energy.

In a study of 1,500 people in California, psychologists Howard Friedman and Leslie Martin found that staying connected and included in the community is one of the predictors of longevity.

5. Antioxidant Boost

One secret to help you “keep” your youth is that you need to eat foods that are rich in antioxidants. Free radicals in the body are contributors to aging. Therefore, you should prevent this by supplementing with foods rich in antioxidants.

>>> You may be interested: 10 secrets to staying young for a long time, preserving beauty for women after the age of 25

6. Change youthful hairstyle

This secret to staying young forever is mainly a mental impact. A new hairstyle that suits the face will bring a new look. This will make you more confident, dynamic and youthful.

If you like, you can also try changing your hair color to change your style and refresh yourself. Dark hair color will make thinning hair and wrinkles more noticeable, so you can dye it a little lighter than your natural hair tone.

When you choose a hairstyle you like, you can “hide” many signs of age such as wrinkles around the eyes, large bags under the eyes or brown spots on the face.

7. Protect your skin from the sun

Protecting and taking care of the skin is the way to stay young forever that many people apply. The sun is the “biggest enemy” of the skin because it accelerates the aging process. The sun emits two types of ultraviolet rays, UVA and UVB.

UVA rays are present year-round and have a penetrating effect on the dermis. These rays produce free radicals that damage proteins and DNA in cells. Prolonged exposure to UVA rays causes deep lines and wrinkles. It can even darken your skin and appear freckle disease on your skin.

UVB rays appear more in the summer, especially at midday and also directly attack the epidermis. This type of radiation is capable of causing a lot of damage to the immune system cells and over time will develop into skin cancer.

>>> You may be interested: 16 anti-aging skin care tips every day

8. Exercise your brain regularly

One of the secrets to staying young forever is that you need to exercise your brain regularly. The reason is that the brain plays the role of the center of all metabolic processes and cell activities in the body.

Therefore, hormone production will not take place without receiving a signal from the brain. The body would not move if the brain did not command the muscles of the arms and legs to move. Organs also wouldn’t be able to function without chemicals or signals from the brain.

Simply start reading a book in the morning or play Sudoku. Do not forget to add foods rich in omega-3 and omega-6 such as mackerel, salmon, herring, walnuts, soybeans, etc.

The stories of young women who never grow old will not be so magical. You can still apply the secret to staying young forever in your daily life. The most important thing is to always stay positive. Always feel comfortable to see yourself younger, full of life and love life more.