9 ways to treat dark back acne for a long time to confidently show off beautiful skin

Dark back acne is the result left behind after acne breakouts due to severely damaged fibrous cells, and gradually accumulating melanin deep below the skin layer. If you’ve tried a lot of ways to get rid of them, but the dark spots on your back still make you shy and self-conscious when wearing sexy clothes, then the following 9 ways to treat dark back acne for many years can be useful for you.

Acne usually appears during puberty and tends to affect men more than women. Some of the common acne locations on the body skin such as: acne on the upper back, lower back and shoulders.

Causes of back acne

Acne appears on the back due to increased oil production, bacteria buildup and dead cells that clog pores. Gradually causing darkening of the back skin, redness, skin infections , whiteheads and blackheads.

Besides, hormones also play an important role in controlling or causing acne outbreaks. That is also the reason why dark back acne often flares up more during menstruation. Besides, back acne is also linked with hormonal factors in the body, some people with oily skin or with hormonal disorders such as polycystic ovary syndrome are also more prone to back acne.

If your family members also regularly suffer from back acne, then it means that the cause of your back acne comes from genetics.

Although the cause of acne on the back and on the face is the same, the healing time in these two areas is completely different. The skin on the face is supplied with more blood, helping acne heal faster and reduce dark scars. On the contrary, the texture of the back skin is usually much thicker than that of the face (specifically the dermis). That means back acne requires stronger acne treatments than facial skin.

How to treat back acne and long-term bruises at home

According to the American Academy of Dermatology (AAD), treating chronic back acne can be challenging, but there are some simple home remedies to help control breakouts. Here are 9 effective ways to treat dark spots on the back.

1. Use products to treat back acne

To have effective long-term acne treatment, you need to find a shower gel or skin cleansing product that contains a gentle formula, not a too strong exfoliator . In addition, here are some active ingredients used to treat back acne for a long time in skin care products that you can refer to:

Benzoyl peroxide

Treat dark back acne with benzoyl peroxide . Benzoyl peroxide is an ingredient that works by killing acne-causing bacteria and improving dark spots on your back. You should use benzoyl peroxide-based back acne cleaning products that stay on your skin for 2-5 minutes a day, and then rinse your skin.

Although the skin on the back is not as sensitive as the skin on the face, high concentrations of benzoyl peroxide can still cause certain side effects. In order for the skin to gradually get used to and adapt, you should only start with a concentration of 5.3% and gradually increase it, if back acne still has not much noticeable improvement.

Retinoids

Retinoids, especially adapalene , is an over-the-counter acne medication that works by speeding up the skin’s natural cell turnover, thereby unclogging pores and Faster acne resolution. Retinoids not only help treat acne, but also change the way cells work and prevent acne from forming.

Salicylic Acid

This perennial back acne treatment ingredient acts as a chemical exfoliator, breaking down dead skin cells and creeping deep into pores to clear up back acne. Salicylic acid is attracted to the oil in the sebaceous glands and works to clear clogged hair follicles.

>>> You may be interested: What is Azelaic Acid? “Miracle medicine” to treat acne, dark spots, few people know

2. Apply sunscreen on body skin

Regular exposure to the sun will make acne worse, acne scars also darker. Therefore, applying sunscreen is a prerequisite step that should not be ignored if you want to control back acne well. In order not to clog pores and form acne on your back, you should choose product lines labeled non-comedogenic or oil-free.

3. Build good workout habits

Exercise and sweating can both be contributing factors to back acne. Therefore, you should only choose to wear loose, well-fitting clothing made of fabric that is able to absorb sweat, helping to avoid excessive sweat accumulation on the skin. Yoga pants, shorts, and tight-fitting tops can clog and irritate pores, and increase the risk of a hair follicle infection if you re-wear your clothes without washing them.

4. Take a shower after vigorous exercise

The bacteria that cause back acne thrives when the skin sweats. Therefore, to treat dark back acne for a long time, changing clean clothes is not enough, you should pay attention to the need to clean your body skin after hours of exercise to make sure to prevent bacteria from having the opportunity to attack. This helps minimize skin itching caused by sweat, preventing acne in the first place.

If you don’t have time, the best “fire-fighting” measure you can apply is to use a washcloth. In this way, the pores on the skin will be unclogged quickly. However, you should still clean your body skin as soon as possible.

5. Limit back friction

During the treatment of back acne, you should avoid letting your back skin rub or come into contact with backpacks or bags because it can make acne take a long time to heal and recur. If possible, you should switch to hand-held wallets, or cross-body bags to reduce friction on the exposed back skin.

6. Pay attention when washing your hair

How you wash your hair can affect your back acne. Although hair conditioners or shampoos help nourish your hair strands, they are one of the factors that make back acne difficult to treat due to the chemicals in the products.

Chemical components, product residues, if not cleaned thoroughly, will clog pores, creating conditions for acne bacteria to multiply. Therefore, you should rinse your hair to the side of your head, instead of letting it flow naturally down your back.

Also, try waiting until you’ve finished all of your hair treatments before moving on to body scrubs. That way, you can clear the sebum, thereby setting the stage for your future acne treatments to be more effective.

7. Treatment of long-standing back acne: Exfoliating body skin

How to get rid of back acne? If you have a lot of pimples under your skin or types of blackheads, then exfoliating 2-3 times a week in the shower will help remove the accumulated sebum on your back, and prevent breakouts. However, always be gentle, take care of the skin and do not rub the rough skin too hard as this can increase the risk of infection and scratch the skin.

8. Do not arbitrarily pick up acne

Even if you have taken all the steps to treat dark back acne for a long time and when your skin is healing, absolutely do not squeeze or squeeze those dark acne spots. This can cause skin infections, leading to back acne scars that are difficult to treat. Squeezing more and more back acne will lead to hyperpigmentation and it is difficult to remove later.

9. Adopt a healthy diet

Increase anti-inflammatory foods such as green vegetables, fish, tomatoes, foods rich in omega-3 … to help support the process of improving back acne. At the same time, you need to stay away from sweet, sugary, starchy, and greasy foods that will also help speed up the treatment of back acne scars more effectively. In addition, getting enough sleep, on time, and managing your life time so that your body can rest is a way to treat acne for a long time, helping to limit the risk of acne forming.

>>> You may be interested in: 10 quick ways to treat acne quickly for beautiful skin again

See a dermatologist

What to do if you have acne on your back? If your back acne persists and doesn’t go away, you can consult a dermatologist about back darkening at home. A dermatologist can recommend a number of aggressive treatments such as: prescription acne creams, short-term antibiotics, hormone therapy, peels , laser acne treatments, or Even isotretinoin is used for the most severe cases of nodular acne to prevent dark spots before scarring.

There is no fastest way to treat back acne, but you need to persevere in treatment for a long time to see noticeable results. For mild to moderate acne, reduce back acne by applying over-the-counter back acne medications. But if your back acne is getting worse, causing painful and swollen cystic acne, it’s time to see a dermatologist for monitoring and treatment.