Sleep apnea syndrome can lead to dangerous health complications such as stroke, dilated heart muscle, heart failure,… To treat this syndrome, we will need many different measures related to related to daily life.
Let Beauty anh Style introduce you to a good healthy diet to improve the syndrome.
Obstructive Sleep Apnea (OSA) is a disorder of breathing during sleep, patients, especially people over 50 years old, will have consecutive episodes of apnea and shortness of breath due to obstructive sleep apnea. respiratory tract during sleep.
According to , people with sleep apnea syndrome can experience many harmful health complications such as decreased oxygen in the blood, high blood pressure, heart attack and stroke.
Besides, the consequences of sleep apnea syndrome will make patients feel tired, lack of concentration, often have headaches, insomnia and can lead to depression.
The first thing to do is to recognize the signs of someone with sleep apnea. It is a patient who often snores loudly, breathes rapidly as well as stops breathing for about 10 seconds and repeats many times.
In addition to going to medical facilities for diagnosis and taking measures according to the doctor’s instructions, patients also need to change some daily activities such as:
To reverse sleep apnea syndrome, patients should follow a healthy diet with foods such as the following:
Besides following a healthy diet, patients should avoid certain foods such as: