Lose 45kg in 4 years? This is indeed an admirable number when it comes to Adele’s journey to change herself – the voice of “Rolling in the deep”. The 45kg figure has proven that singer Adele’s change is the result of hard work and said “No” to sweets and fats… Never corrected about her diet, but Adele was accepted. Public opinion raised the news that she had turned to the Sirtfood diet because there were many similarities in the menu.
Regarding her music career, Adele is favored by everyone with the nickname “British painter” because of her talent as well as her high-ranking songs. Since the beginning of her artistic career, for 12 years, Adele has always been talked about due to her oversized appearance. Experiencing the quarantine period due to COVID-19, the singer was determined to improve her figure by working hard, persisting with an active lifestyle and an effective diet. In October 2021, Adele returned to the music scene with the song “Easy on me” with a sexier and more confident appearance than ever.
The diet of the “British mistress” is not particularly fast-paced. She does not follow an intermittent fasting regimen, but has always maintained healthy eating habits since she started losing weight. And to have such healthy habits, Adele shared the menu of the day’s meals as follows. This diet has many similarities with the Siftfood diet that has been interested in recent times.
To recharge for a new day, Adele starts her day with a cup of sugary tea. As a typical Englishman, Adele would prefer tea over a cup of coffee. Previously, she shared:
According to The Food Network , after morning tea, Adele’s breakfast might include soy yogurt with mixed berries, some chopped walnuts, and dark chocolate. Or, alternatively, she can opt for a quick juice and greens if she can’t have a complete breakfast. Foods like kale, bok choy, celery, apples, lemons and matcha are some examples of the authentic Sirtfood diet.
Because she has to exercise with high intensity, Adele will definitely need to add some food to “recharge” her energy. A nutritious Sirtfood lunch includes a kale salad with parsley, celery, apples and walnuts topped with olive oil and lime juice. In addition, buckwheat is a grain with higher nutritional value than rice and oats and also plays a huge role in the Sirtfood diet. So the “Rolling in the Deep” vocalist can make a meal of buckwheat, strawberries, avocado, tomatoes, dates and parsley topped with olive oil and lemon sauce.
For dinner, sometimes the foods she chooses are not on the Sirtfood list, but Adele is a modern housewife and an extremely skilled cook. Surely she will choose the right foods that are good for the body to cook a hearty dinner for her son and herself.
If it weren’t for the weekends, Adele would probably choose siftfood foods to end the day. Grilled chicken breast with kale and onions topped with tomato and bell pepper salsa is probably one of her top picks for the evening.
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According to Marie Claire , red wine appears in the late afternoon in a typical sirtfood diet because it is considered a high sirtuin activator. Therefore, Adele certainly cannot forget a glass of Whispering Angels rosé for a gentle afternoon.
A comfort meal free from extreme diets is called a “cheat meal”. It allows you to enjoy any of your favorite dishes. In particular, “cheat” meals are essential to a healthy diet, including the sirtfood diet.
That’s all Adele has to say about her diet. Although she does not completely apply the sirtfood diet 100%, we cannot deny the “sirtfoods” included in every meal of Adele. However, everyone has a different body, which also means that there will be a diet that is right for you. Therefore, understand your body well before applying a reasonable diet menu.