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Almonds: Food for health and beauty
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18 January, 2023Almonds have high nutritional value because they contain a lot of fiber, vitamin E, B vitamins, calcium, protein, omega, fat, magnesium, manganese and antioxidants. This is one of the healthiest foods.
Almonds are one of the foods chosen to improve health, fight many diseases and bring many benefits in beauty. Photo: Getty Image.
Health benefits of almonds
good for heart health
Fats, antioxidants, vitamin E, and fiber all have the effect of controlling dyslipidemia, reducing bad cholesterol and blood fat, which is very beneficial for patients with high blood fat and people with obesity. enlarged. Antioxidants help support and enhance cardiovascular protection from harmful agents. In addition, it also contains heart-healthy nutrients, including arginine, magnesium, copper, manganese, calcium and potassium that help prevent the consequences from the formation of atherosclerotic plaques and prevent the formation of atherosclerotic plaques. Accumulation of plaque is not good for the body.
Almonds help support and enhance cardiovascular protection. Photo: Unsplash.
good for people with diabetes
In many studies, eating almonds helps balance insulin levels and control blood glucose levels. In a recent study published in the journal Phytotherapy Research, it was shown that eating about 60 grams of almonds significantly improved blood glucose and insulin levels. People with diabetes are often at a higher risk of magnesium deficiency than the general population. Therefore, supplementing magnesium with this nut is essential for people with diabetes.
Another benefit of almonds is that they are rich in antioxidants, which help reduce stress, a risk factor for diabetes and heart disease. Not only that, they also work against free radicals that cause aging and damage to the body.
Helps prevent cancer risk
Vitamin E present in almonds has the effect of slowing down the aging process of the body. Gamma-tocopherol, a form of vitamin E, is very beneficial in protecting nerve cells from oxidative damage. Many studies have shown that eating regularly can significantly reduce the incidence of cancers, including prostate cancer in men, breast cancer in women and colon cancer.
Eating almonds every day will significantly reduce the incidence of cancer. Photo: Unsplash.
Helps keep the brain healthy
Almonds have a very special nutrient that is riboflavin and L-carnitine, both of which have the ability to positively affect brain activity and enhance cognition. Vitamin E has the effect of slowing down the aging process. The lean protein in almonds helps restore damaged nerve cells, enhancing memory. Therefore, elderly people, are encouraged to eat nuts several times a week, to reduce the risk of inflammation, protect the brain and prevent Alzheimer’s disease.
Eating almonds every day helps you have a productive day. Photo: Pexels.
Many studies also show that almonds with many nutritional values such as omega-3, zinc are very good for brain development, helping to increase the brain’s intelligence index.
Helps the digestive system stay healthy
Almonds are also known as a good nut for digestion. Because they contain healthy fats and alkaline molecules, especially the outer skin surrounding almonds contains probiotic ingredients. This is a substance that has the effect of digestion, detoxification and growth of beneficial bacteria in the intestinal microflora. In addition, nutrients such as B vitamins, protein and calcium in almonds also help reduce the symptoms of stomach ulcers. In addition, the fiber content in almonds is also relatively high, which has the effect of improving constipation in many people.
Almonds are a good nut for digestion. Photo: Pexels.
Almonds increase nutrient absorption
Almonds are one of the nuts that have a special effect, which is to help alkalize the digestive tract, thereby reducing the accumulation of acids and better balancing the internal pH of the body. If the pH is always at a stable level, it will be good for the digestive process, helping to increase resistance, protect the body and prevent diseases better.
Supports weight loss and curbs appetite in obese people
The fiber content and healthy fats in almonds will help you feel full for longer, avoiding overeating. This will support effective weight loss, limit uncontrolled eating and unhealthy diets. This effect has been proven through a test on 137 people, if regularly eating about 43g of almonds per day, the feeling of hunger and appetite will be significantly reduced. Although nuts and seeds contain fat and calories, they help eliminate hunger and control blood sugar. This will help you load fewer calories into your body, thereby helping you lose weight effectively.
Photo: Pexels.
Helps improve teeth and bone health
Almonds are rich in trace minerals, such as magnesium and phosphorus, both of which contribute to the protection and maintenance of healthy teeth and bones. Eating almonds will help keep your teeth strong and healthy. Not only that, they also work against tooth decay, reduce the risk of fractures and effectively fight osteoporosis.
Benefits of almonds with beauty
Almonds have an effect that many girls love, which is to take care of their skin and stay healthy. The vitamins, especially vitamin E and antioxidants, help protect and improve the skin, reducing the signs of aging. Antioxidants help rejuvenate the skin, fade wrinkles caused by aging. Vitamin E helps to regenerate the skin, nourishes the skin from deep within, reduces tans and prevents acne.
Photo: Stylenanda.
In addition, almonds also contain other nutrients such as catechins, epicatechins and flavonols belonging to antioxidants, including quercetin, kaempferol and isorhamnetin – a compound that fights skin cancer. The above nutrients also help restore skin quickly when damaged, keeping the skin taut and youthful because of its very good ability to hydrate.
How many almonds should we eat each day to get enough nutrients?
In short, almonds are a nutrient-rich food that is very good for human health. It brings many benefits such as lowering cholesterol, losing weight, beautifying the skin, protecting the heart, preventing cancer… VWith so many benefits, almonds are indeed a nut that should be selected in the daily diet. day. But also be careful about the amount of almonds you eat, because they can cause side effects. According to many health experts, you should maintain to eat 4 nuts per day to achieve good results for health and beauty.
