Before practicing yoga, what should I eat to be healthy and help lose weight?

What to eat before practicing yoga is a question that many people are interested in. Eating right before a workout will help replenish an abundant source of energy for the body and limit hunger during exercise.

What should I eat before practicing yoga? If you still don’t know what food to choose, how to build a menu before exercising, please refer to the article below.

What should I eat before practicing yoga?

The list of nutritious foods below is a suggestion for you to answer the question of what to eat before practicing yoga. See now!

What to eat before yoga: Green vegetable juice or smoothie

A glass of fresh green juice or a cup of vegetable smoothie will give you abundant energy. From there, you will feel your body light and comfortable, ready to practice any difficult yoga poses. Vegetable juices do not contain too many calories but are rich in nutrients, including a variety of essential vitamins and minerals, and smoothies will help you add abundant fiber content. This will be a suitable choice for you before your yoga sessions because they are quite convenient, simple and save you time.

Toast and butter

If you come to yoga class in a hurry without having time to eat anything, immediately choose toast with butter to dispel your hunger. The carb content in bread and the fat in avocados will slow down the digestion of food, thereby keeping you fuller for longer. You should eat this dish about 45 minutes – 1 hour before the workout is best.

What to eat when practicing yoga: Avocado

Avocado is one of the favorite fruits of many people who practice sports in general and yoga in particular. Because avocados are rich in minerals like magnesium and potassium. These are substances that help ensure the proper functioning of cells in the body. Not only that, the healthy fats found in avocados help you reduce the amount of bad cholesterol in your body.

Banana

If you do not know what to eat before practicing yoga, bananas are a great choice for you. Bananas are a rich source of nutrients, helping to provide energy for the body. It also gives you a quick burst of energy during workouts due to its carb content and B vitamins.

Bananas are rich in potassium, which will help maintain muscle function and increase muscle strength. Because the human body does not store much potassium for a long time, you should eat 1-2 bananas and 1 jar of yogurt about 45 minutes before a workout. This will help replenish the body’s potassium during the workout. Besides, bananas are rich in carbohydrates that are good for the digestive process.

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Apple

Apple is a fruit that neutralizes acid in the stomach very well. It contains natural sugar and is rich in fiber that not only helps provide an abundant source of energy but also helps to hydrate the body. So, you just need to eat an apple to have enough energy for your yoga session!

What to eat before practicing yoga: Almonds

Eating almonds will give you an abundance of energy before a yoga session. Almonds contain many nutrients, healthy fats, protein and fiber that are good for the body. You can combine eating almonds with yogurt, oats, whole grains to combat boredom and the meal will be more attractive.

Strawberry

Strawberries are one of the fruits that often appear in the diet menus for those who want to lose weight. Strawberries are rich in fiber, vitamins as well as antioxidants but are very low in calories and sugar, so you don’t have to worry about gaining weight when you eat as well as increase the feeling of fullness for a long time. You can eat strawberries before every yoga session. At this time, the natural nutrient content in strawberries will provide energy for your entire workout.

How long should I eat before practicing yoga?

Besides wondering what to eat before practicing yoga, the time to eat before practicing is also very important. Because if you just finished eating and immediately after going to practice, the digestive system will not have enough time to both digest food and convert it into an energy source for the body. At this time, you will feel bloated and indigestion when exercising.

Therefore, you need to eat about 1-2 hours before practicing yoga. This will help the food to be digested better and not cause bloating or discomfort when exercising.

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What should not eat before practicing Yoga?

Here are the foods you should not eat before practicing yoga to avoid adverse health effects as well as affecting the practice.

Fried food, fried with a lot of fat

Hamburger, fries or fried chicken are foods you should not eat before yoga. These dishes are easy to fill but contain a lot of fat that is not good for health. Besides, these foods will accumulate excess fat and cause weight gain. When exercising, you will have to spend a lot of time to burn calories from these foods.

Spicy dishes

Eating spicy food and drinking a lot of water will make you bloated and difficult to digest food. This will make you feel tired and uncomfortable before practicing yoga. Not only that, drinking too much water after eating spicy will make you go to the toilet many times, affecting the training process.

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With the above article, Hello Bacsi hopes you already know what to eat before practicing yoga to build a suitable diet. Wish you all the best!