21 January, 2023

How much cardio should you do?

Do you try to do cardio continuously because you want to lose weight quickly to have a slimmer body? If you don't find out how much cardio is reasonable, you could be overdoing it and risk getting tired and still not losing the weight you want!
21 January, 2023

How does the Iodine diet work in people with thyroid disease?

How does the Iodine diet work in people with thyroid disease? How not to be nutritionally deficient when following the Iodine diet? Let's find out together!
19 January, 2023

12 simple exercises for people with back pain, easy to apply at home

Maybe you're interested: What do you know about unexplained back pain?
11 January, 2023

5 ways to boil greasy, delicious, nutritious eggs for health

Hard-boiled eggs are an easy and nutritious dish. In fact, there are people who like to eat hard-boiled eggs while some people like to eat soft-boiled eggs because the yolk is melted, pliable, delicious, and the white is soft and attractive. If you are curious about how to boil soft-boiled eggs to get the desired product, do not ignore the information B&S summarizes in the following article.
11 January, 2023

Diet for people with dengue fever during recovery

Dengue fever can leave dangerous complications if not treated promptly and recovered properly. Refer to the diet for people with dengue fever during recovery.
8 January, 2023

Should you jog while listening to music?

Music enhances positive emotions such as excitement and joy, and alleviates feelings of stress, fatigue, and lethargy.
4 January, 2023

What are the benefits of playing golf? 7 golden benefits for health you may not know

>> You may be interested: Injury during sports – the risk of disc herniation
29 December, 2022

How to make delicious and simple Christmas gingerbread cookies to celebrate Christmas

Christmas is a season that many people look forward to. This is the moment when the whole family sits together to chat, sip some delicious ginger […]
29 December, 2022

Suggestions on how to follow a weight loss gym diet for beginners

Are you starting to lose weight in the gym and need a reasonable diet? Check out the notes and how to follow a reasonable diet during exercise in the article below.
26 December, 2022

8 simple exercises to help you run stronger

22 December, 2022

Why do you feel nauseous after exercising? How to fix?

You may be interested: 6 tips to help you exercise properly
15 December, 2022

How to make Christmas tree cake – Buche de Noel is beautiful and simple

Originating from France, the log cake (also known as Buche de Noel) became popular around the world and became an indispensable Christmas cake.
15 December, 2022

What are areca bananas? How many calories are in a banana? The effect of areca bananas

Areca banana is a very familiar banana. Join Bach Hoa Xanh to find out information about areca bananas such as calories, effects and delicious dishes from areca bananas.
12 December, 2022

6 tips to help you choose the right running shoes

If you are overweight or have had a foot injury, it is even more important to try on shoes in person. If you buy online, you won't know if the running shoes you want to buy are sturdy enough to support you when running.
8 December, 2022

Expert Q&A: Should you exercise after getting the COVID vaccine?

Should you exercise after getting the COVID vaccine?
4 December, 2022

A healthy diet is good for people with sleep apnea syndrome

Sleep apnea syndrome is very life-threatening. Let's find out a good healthy diet for people with this syndrome!
1 December, 2022

Morning walk and 10 practical health benefits

For those who do not like to exercise vigorously in the morning, sports such as gym, swimming or badminton... will not be an appropriate choice. However, a morning walk will be a suggestion that you should consider to ensure enough health benefits.
29 November, 2022

Proven tips to help you sleep better at night

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has a negative impact on hormones, exercise performance, and brain function.
28 November, 2022

When should exercise to lose weight effectively burn fat?

Exercise is an integral part of a healthy weight loss regimen. If you are wondering what time to exercise to lose weight effectively during the day, this is the article for you.
26 November, 2022

7 fiber-rich foods to help you lose weight effectively

Fiber helps the digestive system work well, lowers cholesterol in the blood to help prevent the risk of cardiovascular diseases, especially this is an important substance to help you control your weight effectively.
24 November, 2022

Learn about the Japanese Okinawa diet that increases longevity

The Okinawa diet is, how great is the benefit, how to follow the diet,... Let's find out more carefully with Bach Hoa Xanh below!
21 November, 2022

If you are tired of going to the gym, play artificial climbing!

Artificial climbing is not only a form of entertainment, but also an interesting and novel way to exercise. This will be an option worth considering if you are tired of running or lifting weights at the gym.
17 November, 2022

How many calories does a 30-minute jog burn? What to pay attention to when practicing?

Many people wonder how many calories running 30 burns to be able to plan exercise and lose weight accordingly.
17 November, 2022

What is the cabbage soup diet to lose 6 kg in a week?

What is the cabbage soup diet to lose 6 kg in a week? Does this method really work? Let's find out now!
11 November, 2022

[Video] 6 dance moves to reduce belly fat for a slim waist

Belly fat is always a concern of many women. In addition to abdominal exercises to reduce fat such as crunches and planks, belly fat reduction dances […]
10 November, 2022

What is the Dukan Diet? Benefits and how to follow the Dukan diet

The Dukan diet is one of the most trusted and applied diets by many celebrities. Let's learn more about this diet through the following article.
7 November, 2022

9 'superfoods' that should be included in the diet of the elderly

Elderly people need to have a reasonable and scientific diet to ensure health. Let's discover 9 'superfoods' that should be in the diet of the elderly!