21 January, 2023

How much cardio should you do?

Do you try to do cardio continuously because you want to lose weight quickly to have a slimmer body? If you don't find out how much cardio is reasonable, you could be overdoing it and risk getting tired and still not losing the weight you want!
8 January, 2023

Should you jog while listening to music?

Music enhances positive emotions such as excitement and joy, and alleviates feelings of stress, fatigue, and lethargy.
26 December, 2022

8 simple exercises to help you run stronger

12 December, 2022

6 tips to help you choose the right running shoes

If you are overweight or have had a foot injury, it is even more important to try on shoes in person. If you buy online, you won't know if the running shoes you want to buy are sturdy enough to support you when running.
1 December, 2022

Morning walk and 10 practical health benefits

For those who do not like to exercise vigorously in the morning, sports such as gym, swimming or badminton... will not be an appropriate choice. However, a morning walk will be a suggestion that you should consider to ensure enough health benefits.
21 November, 2022

If you are tired of going to the gym, play artificial climbing!

Artificial climbing is not only a form of entertainment, but also an interesting and novel way to exercise. This will be an option worth considering if you are tired of running or lifting weights at the gym.
25 October, 2022

5 Pilates exercises at home to help you lose weight

Pilates exercises are suitable for those who want to improve their muscle strength and lose weight while also taking care of their mental health. If you also want to protect your overall health, do not ignore the simple and quick Pilates exercises at home.
25 October, 2022

7 morning yoga exercises to help you full of vitality

Gentle morning yoga exercises will help you relax, awake and full of energy for a new day.
25 October, 2022

The cat – cow pose helps you relax your spine

The cat-cow pose is both easy to perform and offers many benefits such as relaxing the spine, improving balance, and calming the mind. You can even use your break from work to practice this yoga pose on a chair.
25 October, 2022

Pigeon pose in yoga for people who sit a lot

You can try poses that require more flexibility like the pigeon pose in yoga when you get used to this subject. This is a pose that can help you expand your hips very well to reduce fatigue after a day of sitting a lot.
25 October, 2022

5 balance exercises to help you be more stable

When you practice your balance, you can strengthen your core muscles and make yourself more stable and stable as you move. So are there any balance exercises you can practice?
25 October, 2022

Instructions on how to practice the effective crow pose

When you practice crow pose, you not only practice balancing your body, but also strengthen your core, wrists, forearms, and abs. However, this is a pose that requires a lot of practice to master.
25 October, 2022

7 poses with yoga rings to help you feel more interesting

A yoga ring can make it easier for you to perform poses you're unfamiliar with or to enhance exercises you've already mastered. This yoga tool will make the session more challenging and enjoyable.
25 October, 2022

9 wrist and hand exercises to help you reduce fatigue – reduce injury

Wrist and hand exercises can help you relax gently and reduce the feeling of fatigue between stressful hours. You only need to spend a few minutes practicing to strengthen your hands and prevent injuries.
25 October, 2022

What is equilibrium? 6 balance exercises suitable for many ages

Balance (or balance) is one of the most important factors in all sports. If it is possible to combine balance with the factors of flexibility, coordination, speed, reaction time and strength will determine results in sports in particular and daily activities in general. .
25 October, 2022

Top 5 yoga studios in Ho Chi Minh City are beautiful, clean and airy without worrying about disease transmission

Read more: 10 most basic yoga poses for beginners
25 October, 2022

Acro Yoga practice tips for beginners

Acro Yoga is a type of practice that is both simple but equally complex. At first, when you see the complex poses of this subject, you may think, "I can't do it because it's too difficult." But once you have practiced the movements of acro yoga, you will enjoy a feeling of comfort like never before.
25 October, 2022

Series of movements and exercises for muscles

The parts of the body that come together can form a sequence of movements. Understanding how the body works and the sequence of movements is essential for effective exercise.
25 October, 2022

Kegel exercises: 4 extremely important things to know

Kegel exercise is no stranger to most women because its effect in improving sex life has been recognized by many women.
25 October, 2022

Surprise with simple exercises that bring a beautiful body

It only takes a few minutes a day, performing the following simple exercises can help you own a beautiful and healthy body.
25 October, 2022

Weight training both strengthens health and beautifies

Not only is it beneficial for physical health, weight training also has a number of mental benefits such as increased confidence, more self-love, and increased stamina.
25 October, 2022

Mountain pose and its health benefits

Today, yoga is gradually gaining popularity and has become one of the practice methods that bring many health benefits. Accordingly, yoga includes many movements from basic to advanced and has an impact on different parts of the body. One of the simple moves that beginners can do is mountain pose.
25 October, 2022

Thunder pose helps you relax and get in shape

When you practice thunderbolt pose, you can not only exercise your back, chest and core muscles, but also improve your body shape in daily activities. This is also an easy yoga pose so you can practice smoothly almost anywhere, even if you're new to the subject and don't have a lot of equipment.
25 October, 2022

6 benefits of boxing you can't ignore

Boxing is a novel sport that can bring many benefits to both physical and mental health. Not only that, practicing boxing also helps you have more skills to protect yourself when encountering dangerous situations in life.
25 October, 2022

Strengthening fitness and the role in exercise

Strength building is the foundation of any exercise. Therefore, if you regularly exercise or play sports, you will not be able to skip this process.
25 October, 2022

Practice bow pose for stronger chest and back

Bow pose helps you relax your back and chest quite well. This is a yoga pose that you can try if you are familiar with the subject.
25 October, 2022

5 pelvic floor muscle exercises to increase sexual health that women should do

Postpartum women will notice that their pelvic floor muscles become much weaker. How to improve? Hello Bacsi will tell you 5 pelvic floor exercises.