Does drinking a lot of water make you gain weight? Why do I gain weight when I drink water?

Water plays a very important role for life. Drinking water seems so familiar and normal. But we still have some questions about drinking water properly. Does drinking a lot of water make you gain weight? Is it possible to lose weight by drinking water? Should you eat and drink at the same time?

Let’s find out the answer with HelloBacsi through the following article

Why should you drink enough water?

Before answering the question of whether drinking a lot of water can gain weight , let’s find out the benefits of drinking water for the body.

Water is essential in everyday life for the body to function properly. Drinking enough water every day is important for your health. Drinking water can prevent dehydration.

The Harvard Medical School Specialty Health Report The Six-Week Plan for Eating Wellness notes that water has many important jobs such as:

• Helps transport nutrients and oxygen to cells
• Remove bacteria from the bladder
• Digestive system support
• Prevent constipation
• Regulating blood pressure
• Joint cushion
• Protect organs and tissues
• Body temperature regulation
• Maintain electrolyte balance.

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Does drinking a lot of water make you gain weight?

Usually, drinking a lot of water won’t make you gain weight. Maybe you feel you have gained weight after drinking a lot of water. Don’t worry, you can temporarily increase your weight. Because right now, your body is retaining water. However, this amount of water will disappear over time.

So how to avoid water retention?

Some smart nutrition strategies will help you limit weight gain after drinking water:

• Avoid eating too much salt. Eating too much salt can cause water retention and increase body weight. According to the FDA , you should only eat a maximum of 2,300 milligrams (about 1 teaspoon) per day.

• Limit your intake of carbs. According to research , carbohydrates can also cause water retention. The Mayo Clinic recommends healthy adults consume between 225-325g of carbs per day. Like salt (sodium), carbs are important for health, but consuming too much can cause the body to retain water.

Risks when you get water

Does drinking a lot of water make you gain weight? Possibly, if you have water retention in your body. Some common signs that you are retaining water, gaining weight after drinking water:

• Edema (especially in the hands or feet), puffy eyes
• Increase belly size
• Pain in joints or limbs
• Skin tightening
• Shiny skin

It is recommended that you seek medical attention if you have severe fluid retention. That is, when you find yourself gaining weight after drinking water for a long time, it could be a sign of a more serious health problem. For example, kidney problems.

Symptoms of severe fluid retention include: shortness of breath, swollen ankles, and frequent urination during the night.

Drinking water to lose weight: Is it true?

Do you have the answer to the question of whether drinking a lot of water makes you fat? So, does drinking water help with weight loss? The answer is yes, if you drink water properly.

A study in the Journal of Clinical and Diagnostic Research. Research results show that overweight people who drink between 34-50 ounces (1-1.5 liters) of water per day for 8 weeks have significantly reduced body fat. At the same time, these people also reduced their waist measurement, body mass index and overall weight.

>> Learn more: Lose weight with filtered water: Easy to do, quick to work

Note when drinking water – Drink water properly

After having answered whether drinking a lot of water will gain weight and drinking water will lose weight. Let’s apply some healthy ways to drink water.

Habit of drinking and eating

Many people think that you should not eat and drink at the same time. This worry stems from concern: water can dilute, or weaken, digestive juices. Since then, drinking water with meals will interfere with the digestive process.

Water and healthy drinks help break down food so your body can absorb nutrients faster. Water also makes stools softer, which helps prevent constipation. However, you should not choose drinks high in sugar and sweeteners. Filtered water is still the best choice for you.

>> Learn more: Drinking water before going to bed: Beware of harm and harm

Tips to drink enough water

• Add flavor to filtered water. If you want to get into the habit of drinking filtered water instead of bottled soft drinks. The tip for you is: add fruit to your water. Oranges, lemons, grapefruits, cucumbers, watermelons, strawberries and mints, etc. will help your filtered water have a more unique taste.

• Use a reminder app. You can set an alarm or get a phone app that reminds you to drink water.

• Always carry your water bottle. Fill a water bottle before you leave the house and take it with you.

• “Eat” water. Besides drinking water, you can replenish your body with water-rich fruits and vegetables. Some suggestions for you: watermelon, cucumber, lettuce and celery.

Some frequently asked questions about drinking water

• Drink water properly and work wonders for the body
• When is the best time to drink water? Ideal time to drink water
• When should you not drink water? 5 Times You Shouldn’t
• Drinking ice water can make you lose weight, really?
• Is it good to drink water in the morning?
• What water is good for the kidneys?
• What water is good for the lungs?

The article has answered your question: does drinking a lot of water gain weight? Hope the above information has helped you to know the cause of weight gain when drinking water. At the same time, you also know how to drink water to lose weight and form healthy drinking habits.