Does eating chicken cause keloid scars? Answer from a scientific perspective

Chicken is good for health with a variety of nutrients. However, some believe that eating chicken and seafood while having an open wound can lead to keloids. Does eating chicken actually cause keloid scars?

In addition to the information that answers the question of whether eating chicken will get keloid scars. The article also provides information about the scar-free diet, instructions on what to eat to help wounds heal, and how to prevent scarring. Please consult now.

What is a keloid?

When the wound heals, it leaves a scar. Keloid scars are scars that are thick, lumpy, raised and larger than the original wound. Depending on the location, keloid scars can match the skin color, or be pink, red, or darker than the surrounding skin.

Keloids can develop after very minor skin injuries, such as pimples or lacerations, and extend beyond the original skin damage.

What do keloid scars look like? Keloid scars usually have the following characteristics:

• Shiny
• Hairless
• Protruding above the surrounding skin.

>> Please refer to: How to prevent keloids and hypertrophic scars: How not to lose aesthetics?

Does eating chicken cause keloid scars?

Before answering the question of whether eating meat causes keloid scars, please quickly learn the nutrients in chicken and the effects / harms of chicken with open wounds.

Nutritional value of chicken

Chicken is considered a nutritious food with a variety of nutrients such as protein , niacin , selenium, other B vitamins and minerals. Some of the benefits of chicken come from its nutritional profile:

• The protein. Research shows that protein is essential for building and repairing tissues and muscles in the body. Lean proteins like chicken are involved in calcium metabolism. This helps to improve bone health.
• Selenium and zinc. Selenium has been shown to be an essential trace mineral for immune function. Zinc is an important mineral in cell production and immune function.
• L-arginine. This is an amino acid with properties involved in wound healing. L-arginine in chicken has a role in the synthesis of structural proteins.
• Vitamin A. This vitamin stimulates collagen synthesis. Low levels of vitamin A can slow wound healing and make it more susceptible to infection.
• Vitamin B. With a high content of B vitamins, chicken helps the body with energy production, DNA synthesis and brain health.

>> Maybe you are interested: Is eating chicken fat? The secret to eating chicken to lose weight you should know

Effect of chicken meat on open wounds

A common view is that chicken or seafood can slow wound healing. However, there is very little reputable scientific evidence to back this up.

When you have an open wound, or undergo surgery, your body needs more nutrients to boost immunity, prevent infection, and produce new cells to heal.

Scientific evidence has confirmed that protein is an important source of nutrients for wound healing. Meanwhile, chicken is one of the richest sources of protein. In addition, the content of nutrients in chicken meat is good for the healing process of open wounds.

Conclusion: Does eating chicken cause keloid scars?

There are no reliable studies that confirm eating chicken with keloids. Even so, there is not much scientific evidence that foods can lead to scarring, specifically keloids.

So, what should abstain from eating to avoid scarring? In fact, you should avoid eating foods to which you yourself are allergic. Abstaining from foods that can irritate the body will avoid inflammation and festering in open wounds.

>> Read more: FAQ Doctor: Should you eat fish with an open wound?

What to eat to heal wounds?

When there is a wound, the body will use the nutrients from healthy foods to heal.

However, you can adopt a healthy diet to help the wound heal faster. Important nutrients for wound healing are protein, zinc, and vitamin C.

Protein is essential for the maintenance and repair of body tissues. Lack of protein will cause a decrease in collagen development, slowing down the wound healing process. Good sources of protein include: red meat, white meat, fish, eggs, liver, milk, cheese, yogurt, soybeans, legumes, nuts and seeds.

Vitamin C is found mostly in fruits and vegetables. Especially oranges, grapefruits, tomatoes… Vitamin C plays an important role in the synthesis of collagen, as well as the formation of new blood vessels (angiogenesis). Supplementing with vitamin C will help wounds heal faster, reducing the risk of wound infection.

Zinc is a trace element involved in protein and collagen synthesis, growth and tissue healing.

In addition, the same nutritious diet needs to add: vitamin B, vitamin A, unsaturated fat, iron.

>> You may be interested: What to eat to heal wounds? 4 foods to eat regularly when injured

How to prevent keloid scars

Besides a safe diet, first aid and proper wound care are good ways you can prevent scarring.

• Clean the wound. Immediately after an injury, wash the injured area with soap and water to remove bacteria and prevent infection.
• Moisturize and cover. Keeping the wound moist is one of the effective ways to prevent scarring. You use specialized wound creams and bandages to help them heal.
• Avoid bacitracin. Be careful when applying the ointment as you are most likely allergic to it. This can further irritate the skin and increase the chance of scarring.
• Minimize movement. Each time the scar moves, it alters the formation to create a wider or thicker scar. Give your wound enough time to heal.
• Avoid scratching and removing the abrasive layer (scale) . The abrasion (scab) of the wound is the skin’s natural protective layer. So, to avoid scars, you should not scratch or peel them off.

>> You may be interested: 9 professional keloids treatment

Hopefully through the article you have got the answer to the question of whether eating chicken has keloid scars. Wishing you a nutritious diet and proper wound care for a safe recovery.