Does using roasted sesame sauce lose weight? Homemade sesame sauce

Roasted sesame sauce is one of the favorite sauces in weight loss salads. Sesame sauce has a delicious, greasy taste. In addition, the moderate sour taste of this sauce stimulates the taste buds. But does using roasted sesame sauce actually lose weight?

The article will provide information on how to use roasted sesame sauce for healthy weight loss. At the same time, invite you to learn how to make simple homemade sesame sauce at home.

Does using roasted sesame sauce lose weight?

According to research , roasted sesame sauce contains antioxidants called lignans. As a result, this type of fever helps prevent the harmful effects of free radicals in the body. It can also reduce the risk of chronic diseases. Before answering the question of whether eating roasted sesame sauce will lose weight, please take a look at the nutritional ingredients in this special sauce.

Nutritional value of roasted sesame sauce

About 2 tablespoons of roasted sesame sauce, equivalent to 30g, contains:

• 16.13 g fat
• 6.36 grams of carbohydrates
• 2.8 g fiber
• 0.15 g sugar
• 5.1 grams of protein.

Roasted sesame sauce contains a large amount of fat. However, most of the fat in sesame sauce is monounsaturated and polyunsaturated fats. Unsaturated fats are beneficial for the heart and general health. In addition, roasted sesame sauce is rich in B-complex vitamins and minerals such as calcium, magnesium , iron, phosphorus, potassium , etc.

According to research , sesame seeds also contain more phytosterols than other nuts. These are important substances that reduce cholesterol and prevent cancer .

How many calories are in roasted sesame sauce?

According to the United States Department of Agriculture, roasted sesame sauces in general contain about 59.2 kcal in 10g of sauce. For Kewpie Roasted Sesame Sauce, one of the most popular bottled sesame sauces, 10g of sesame sauce contains about 38.7 kcal.

Compared to some other sauces, roasted sesame sauce contains quite a large amount of calories. Homemade tomato sauce contains only 24 kcal per 100g. Black bean sauce contains only 165 kcal.

Is it fat to eat roasted sesame sauce?

So, using roasted sesame sauce to lose weight? From a scientific perspective, there is no in-depth research to answer this question.

Thus, roasted sesame sauce contains a relatively high amount of calories compared to other foods. 100g of roasted sesame sauce contains from 387 kcal – 592 kcal depending on the type. Meanwhile, 100g of red apple contains only 52 kcal. Eating too much toasted sesame sauce can make you gain weight due to its high calorie content.

In addition, with the aromatic, fatty flavor stimulating the taste buds, roasted sesame sauce can promote your appetite. From there, there is a high probability that you will gain weight because of eating more than your body needs.

• Does roasted sesame sauce really help with weight loss?

Roasted sesame sauce will aid you in losing weight when combined with the right diet. You can add a little roasted sesame sauce to your weight loss salad to enhance the flavor of the dish. However, control the amount of sesame sauce you add to your meal. Ideally, you should only eat about 15g of sesame sauce/day.

In addition, toasted sesame sauce is high in unsaturated fats that can also help you lose weight. Research has shown that a diet high in monounsaturated fats can help with weight loss. However, you need to be careful not to eat more calories than you burn each day.

• Can I eat toasted sesame sauce on a Keto diet?

Keto is a low- carb , high-fat diet. When following a Keto diet, the body will consume 5-10% carbohydrates, 10-20% protein and 70-80% fat every day . Toasted sesame sauce rich in unsaturated fats fits perfectly into the Keto diet. However, as with all diets, you should limit the number of calories you take in through eating.

Use roasted sesame sauce to lose weight properly

How much toasted sesame sauce should be eaten to lose weight? Ideally, you should only eat 15g of roasted sesame sauce (about 1 tablespoon) per day. In addition to a healthy diet, you should also diversify other weight loss sauces such as yogurt sauce, passion fruit sauce, orange sauce, etc.

What should be served with roasted sesame sauce?

Besides salad, you can mix sesame sauce with many other dishes. You can dip seaweed or grape seaweed with sesame sauce as a weight loss snack.

You can also use roasted sesame sauce with grilled meat, pan-fried chicken breast . Alternatively, try pairing your healthy spring rolls with a rich roasted sesame dipping sauce.

>>> Read more: What is the effect of grape seaweed? How to eat grape seaweed and store it properly

How to make roasted sesame sauce to lose weight at home

Does using roasted sesame sauce lose weight? Yes, if you make your own nutritious sesame sauce at home. Homemade roasted sesame sauce doesn’t just limit the amount of added sugars and preservatives. Moreover, making sesame sauce at home will ensure the quality of sesame used.

Here is the recipe and instructions on how to make simple and quick Japanese-style roasted sesame sauce. With the finished product 180ml of roasted sesame sauce, you need to prepare:

• 3 tablespoons white sesame seeds
• 3 tablespoons avocado oil
• 1.5 tbsp Japanese soy sauce
• 1 tablespoon rice vinegar
• 2 teaspoons mirin (optional)
• 2 teaspoons honey or brown sugar (optional)
• 1/2 teaspoon toasted sesame oil.

How to make roasted sesame sauce

Step 1. Roast the sesame

• Put a clean pan on the stove, turn the heat to low until the pan is completely dry.
• Place white sesame seeds in a pan over medium heat, stirring constantly.
• When the sesame seeds turn golden, reduce the heat to low.
• Continue roasting until they are dark and deep brown.
• After achieving the desired color, pour the toasted sesame seeds on a plate to cool.

Step 2. Crush sesame seeds

• Crush sesame in stone mortar. Grind in a circular motion. Until the sesame seeds break into a fine powder, but some sesame seeds are still intact.
• Grind sesame with a blender. You can grind the sesame seeds, but the sugar is too fine. Let them have some whole seeds left.

Step 3. Mix the mixture

• Place all remaining ingredients in a deep bowl. The ingredients include: sesame oil, avocado oil, soy sauce, rice vinegar. Add mirin and honey to your taste.
• And use a whisk (or whisk) to mix well. Make sure the honey is completely dissolved.
• Taste and adjust seasoning to your taste.

For a thicker sauce, you can add 2 tablespoons of fresh mayo (or nut butter, coconut yogurt).

Step 4. Preservation

• Once you’re done, you can store your homemade sesame paste in a clean hot glass jar with a tight-fitting lid.
• Store sesame sauce in the refrigerator for 2-3 weeks. You should stir and mix well before using.

Hopefully the article has answered the question of whether using roasted sesame sauce can lose weight. At the same time, a healthy way of eating sesame sauce will help you eat better while dieting without worrying about getting fat. Good luck with your weight loss!