Water helps many parts of the body function properly. But to get the benefits of water, it’s important to drink it right. Otherwise, a person may experience problems such as hair loss, bad skin, heart disease, arthritis, stomach pain, indigestion, constipation.
Drinking pose
According to Newsdayexpress , most people drink water in a hurry. Some people even drink water while running or walking. But doing so can cause kidney damage. Because, in that condition, the kidneys are not able to filter water which leads to inflammation. The fluid balance in the body is disturbed, causing joint pain or arthritis.
According to experts, should drink water while sitting. At that time, the kidneys are in a state of balance and relaxation, and the abdominal muscles are also relaxed.
Don’t drink too fast
If you drink water quickly, your body is not able to absorb and excrete water properly. So you don’t get the benefits of water. In addition, when drinking quickly, water does not support digestion and acid balance. Therefore, you are at risk of problems such as stomach pain, gas, and bloating. Therefore, everyone should take small sips.
Do not drink cold water
When drinking cold water from the refrigerator, the throat is closed causing cough and phlegm. Drinking cold water constricts blood vessels and prevents blood from reaching the digestive system, preventing food from being digested. When drinking cold water with food, the fat becomes solid and causes indigestion. This can potentially lead to joint pain and heart disease. Therefore, only drink water at normal or warm temperature.
When should you drink water?
According to experts, drink water whenever you feel thirsty. In addition, it is necessary to create a habit of drinking water in the morning. As soon as you wake up, you should drink 1 to 2 glasses of water. At the same time, it should be taken 30-40 minutes before meals and 40 minutes after meals.
Amount of water to drink
Water requirement in a day depends on age, gender, physical activity, height… However, an average person should drink from 2 to 3 liters of water per day. But remember that you also get water from fruits and vegetables. To know how much water you need, consult a professional.
