Effective weight loss salad dressings you should not miss

Salad is one of the healthy and popular weight loss dishes. Mixed vegetables are not only low in calories and high in fiber, but also have a variety of ways to prepare them. You can create your own salad with healthy foods and vegetables such as sprouts, chicken breast, eggs, beans, green vegetables, etc. Healthy salad dressings are the “soul” of salads for weight loss.

The article will suggest healthy weight loss salad dressings. Also answer the question why eat salad but still can’t lose weight? Let’s find out with Hellobacsi now.

Why eat salad but still can’t lose weight?

Have you ever wondered why dieting with salads is still fat? Although green vegetables in salad are healthy food, high in fiber and low in calories. However, salad dressings that are too high in sugar, fat and energy are one of the reasons that hinder your weight loss process.

Some of the salad dressings that can make you gain weight include:

• Cream sauces such as Caesar sauce, blue cheese sauce, etc.
• Bottled salad dressing

In addition, some salads are not healthy when there is too much bad fat from canned meat, fried bacon. At the same time, a diet that only eats salad but does not add enough protein will make you not have enough energy to function. Just like omitting protein in a healthy diet will make you hungry faster and tend to eat more.

>> Suggestions for you: 7 ways to make a delicious weight loss salad for you to diet effectively

Why should you make your own salad dressing at home?

You already know the reason why you eat only salad, but can’t lose weight. Make your own eat clean sauce, weight loss sauce at home can help you solve this.

Homemade sauces are not only fresh and delicious, but you can also easily change the salad dressings to lose weight from day to day. Besides, these delicious salad dressings also bring benefits such as:

• No additives – preservatives. Homemade salad dressings are often made with fresher ingredients and are better preserved.
• Fewer calories . Homemade salad dressings are also lower in fat and sugar. As a result, they will contain fewer calories than regular bottled sauces.

Here is a list of healthy salad dressings that you can try at home.

Types of salad dressings for weight loss

1. Coriander and Lemon Sauce

In weight loss salad dressings, cilantro lemon sauce is easy to make and easy to combine with different vegetables. To create a creamy texture for this sauce, you can add 1/2 avocado or Greek yogurt to the base recipe. In this recipe, we’ll be using cottage cheese to add extra protein and fat.

Ingredients for making healthy weight loss sauce from lemon, coriander include:

• Fresh lemon: 2, squeeze the juice
• Coriander: 10g, chopped
• Olive oil: 1/4 cup (50ml)
• Cheese: 2 cups (450g)
• 1 clove of garlic
• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• 1/4 teaspoon ground black pepper

How to make this weight loss sauce is extremely simple. You just need to put all the ingredients in a blender and blend until smooth.

Each serving of lemon cilantro salad dressing, 2 tablespoons, contains only 54 calories. If you are bored with the popular weight loss salad dressings, cilantro and lemon sauce will stimulate your taste buds and refresh your salad.

>> Invite you to read more: TOP 6+ vegetarian salads that are both healthy and weight-loss

2. Honey Mustard Sauce

Honey mustard sauce is often referred to as a high-sugar salad dressing. However, in this version of the salad dressing for weight loss, some ingredient adjustments will make this dish healthier and lower in calories. However, it still retains its characteristic sweet and greasy taste.

With the recipe for weight loss honey mustard sauce, each 2 tablespoons of the sauce will provide 79 calories. Ingredients for making the sauce include:

• 2 tablespoons apple cider vinegar
• 1 tablespoon whole grain mustard
• 2 teaspoons honey
• 1 teaspoon mayonnaise
• 59 ml olive oil
• 1/4 teaspoon salt

Here’s how to do it:

• Blend all the ingredients together until they are blended into a smooth paste.
• Pour the sauce into a glass jar, cover. If you store it in the refrigerator, you can keep the sauce for 5 days.
• Before using, shake the jar of sauce vigorously so that all ingredients are mixed.

3. Greek Yogurt Sauce

Greek yogurt sauce is one of the delicious weight loss sauces but low in calories. Thanks to that, Greek yogurt sauce promises to bring you delicious healthy meals and effective weight loss.

With the recipe for making Greek yogurt sauce below, you only load 29 calories in each 30ml of salad dressing (equivalent to 2 tablespoons).

To make healthy yogurt sauce you need to prepare:

• 1 cup (285 grams) unsweetened plain Greek yogurt
• 1/2 teaspoon (1.5 grams) garlic powder
• 1/2 teaspoon (1.2 grams) onion powder
• 1/2 teaspoon (0.5 grams) of dried dill
• A little cayenne pepper (optional)
• A pinch of salt (optional)
• Fresh chives, chopped (optional)

How to make weight loss salad dressings from Greek yogurt:

• Stir in Greek yogurt, garlic powder, onion powder, and dried cumin.
• Add a pinch of cayenne pepper and salt.
• Garnish with fresh chives before serving (optional).

>> Please read more: Is dehydrated yogurt edible?

4. Carrot and Ginger Sauce

If you are concerned that weight loss salad dressings are too bland and difficult to eat. Don’t worry, carrot, ginger, lemon and honey sauce promises to make your taste buds “explode”.

How to make this weight loss sauce is extremely simple. You just need to puree all the ingredients in the blender and store in the refrigerator. Materials include:

• 70ml extra virgin olive oil
• 75ml rice vinegar
• 2 large carrots, peeled and chopped
• 2 tablespoons peeled and minced fresh ginger
• 2 tablespoons lemon juice
• 1 tablespoon plus honey
• 1 teaspoon sesame oil
• ¼ teaspoon salt.

The best thing about carrot ginger sauce is that it’s both delicious and healthy. Carrots are an excellent source of cancer-fighting beta-carotene. Ginger is a spice that helps warm the stomach and lowers LDL cholesterol

5. Lemon Butter Sauce

Avocado and lemon sauce is one of the interesting weight loss salad dressings that you should try. This healthy salad dressing has the rich flavor of fresh avocado. But you will still feel the refreshing sour taste from fresh lemon.

To make lemon butter weight loss sauce, you need to prepare the following ingredients:

• Diced avocado: 1 fruit
• Unsweetened Greek Yogurt: 120g
• Lemon juice: 60ml
• Olive oil: 50ml
• Minced garlic: 2 cloves
• Coriander, pepper, salt

How to make eat clean sauce:

• Mash the butter (you can use a blender).
• Mix butter with Greek yogurt, cilantro, lime juice, olive oil, and minced garlic.
• Add salt and pepper to taste.

For a serving of about 2 tablespoons (30 ml) avocado and lemon salad dressing has the following nutritional values:

• Calories: 75
• Protein: 1 gram
• Carbs: 2.5 grams
• Fat: 7 grams

6. Balsamic Vinegar and Orange Sauce

Balsamic vinegar is quite low in calories and can help you lose weight if used as part of a reduced-calorie meal plan. Balsamic will add flavor to your salad.

Orange Sauce and Balsamic Vinegar can also be used as a sauce for chicken, tofu, vegetables, etc.

Eat clean – healthy salad dressings

7. Yellow Sesame Sauce

Not only is it one of the salad dressings for weight loss, you can try this turmeric sesame sauce recipe to make a sauce for grilled and sautéed dishes.

• Homemade roasted sesame sauce: cup
• Fresh lime juice: cup
• Filtered water: 2 tablespoons
• Olive oil: 1 tablespoon
• Honey: tablespoon
• Pink salt: teaspoon
• Pepper: teaspoon
• Turmeric powder: teaspoon
• Cayenne pepper powder (according to taste).

Learn how to make healthy salad dressings. Please follow these steps:

• Place all ingredients in a blender and process until pureed.
• If the sauce is too thick, you can add a little water, 1 tablespoon at a time.

With this recipe, each 2-tbsp serving will contain 71 calories. Not only delicious, this eat clean salad dressing also offers health benefits thanks to their diverse ingredients.

>> Suggestions for you: Does using roasted sesame sauce lose weight? Homemade sesame sauce

8. Raspberry Vinegar Sauce

In healthy weight loss salad dressings, raspberry vinegar dressing will provide a harmonious combination of sour, salty and sweet. If you can’t find ripe raspberries, you can substitute with other berries like mulberries, or strawberries.

The ingredients for the raspberry vinegar sauce are very simple:

• 55g fresh raspberries
• 1 tablespoon honey
• 1 tablespoon balsamic vinegar or red wine vinegar
• 3 tablespoons pure avocado oil
• 1 small pinch of salt.

After blending the ingredients, strain the mixture through a fine mesh sieve. You can use it right away or store it in the refrigerator for up to 1 week. Each tablespoon of raspberry sauce will contain about 43 calories.

Hopefully, the recipe for weight loss salad dressings will help your salad with fewer calories but still ensure nutrition. Always remember, the most effective and sustainable weight loss regimen is a combination of a healthy diet and regular physical exercise.