Beauty News
Whether we're going backstage at NYFW or reporting on the newest in CBD skincare, you'll find our take on the latest breaking beauty trends here.
Hair
We're here to help you in your good-hair journey—whatever that means to you.
Makeup
Makeup lovers, you've come to the right place. Here you'll find the hottest makeup trends from the runways (and Instagram), breakdowns of red carpet looks begging to be your Friday night makeup inspo, plus makeup tips and tricks from the world's biggest makeup artists.
Skin
We know skincare isn't one-size-fits-all. That's why we've tapped the top dermatologists, estheticians and skincare experts to share right products you should be using for your skin type. From reviews to treatments, consider this section to help you achieve your glowy-skin goals.
Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Style
This is all about the way you really use clothes—whether it's for joy, comfort, experimentation, or feel-good fun. Here, you'll find sweaters that feel like a warm hug and jeans that work with your body, not against it.
For many reasons, I just received the first dose of the COVID vaccine 3 days ago. After the injection I experienced some vaccine reactions but not very serious. I want to exercise to quickly improve my health after vaccination. Experts please advise should I exercise after getting COVID vaccine ? How to practice properly! Thanks expert!
To the question of whether to exercise after receiving the COVID vaccine from Hoang Anh reader, expert Tran Tu Anh – who is a Fitness trainer at AnaWorkout specifically answered as follows:
To date, there is no scientific evidence to prove that exercising after a covid vaccine is harmful to health. However, after vaccination, the body will have symptoms of reaction to the vaccine such as fatigue, pain, etc. Depending on the severity and mildness of the symptoms, we will adjust / moderate the intensity of exercise after. during vaccination.
So should you exercise after getting the COVID vaccine? You should not exercise after vaccination if you have symptoms of fatigue, fever, severe shortness of breath. Accordingly, to stay healthy, you should wait about 7-10 days, when these symptoms are gone, you can practice again.
For the case of reader Hoang Anh, if you do not have severe symptoms after receiving the COVID vaccine, you can exercise with light intensity such as walking, cycling, breathing … in the first week after the vaccine is completed. .
You may be interested: Can I have sex after vaccination?
However, if you are a regular exerciser, you should reduce the intensity of your exercise in the first week by 50% until the symptoms are completely gone and you can return to normal exercise.
If you are not a regular exerciser and just want to improve your health quickly, then I advise you not to be impatient, start slowly and gently with exercises of walking about 2-3km / day or gentle cycling. around the house.
It is recommended that those with lung, cardiovascular and other medical problems who want to exercise after vaccination should consult their doctor and remember to always listen to their body. If there are signs of fatigue when exercising, it is necessary to reduce the intensity of exercise.
Hope the above information has helped you answer the question of whether to exercise after getting the COVID vaccine. You can also read more articles related to health care after vaccination and other forms of exercise on B&S.