Fat

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Obesity not only makes you self-conscious about your appearance but also causes many health problems. Understanding the right causes of overweight and obesity is one of the effective ways to help you know how to “get rid” of excess fat in the body.

What is obesity?

Obesity is a complex disorder caused by having too much fat in the body. Obesity not only affects the patient’s physique but also increases the risk of dangerous diseases such as cardiovascular disease, diabetes and high blood pressure, sleep apnea, shortness of breath during exertion…

Obesity and overweight are two different concepts. Overweight is excess weight relative to height. The cause of overweight is not only due to excess fat but also more muscle or water in the body. Both of these conditions have serious health effects.

Common symptoms

What are the effects of obesity?

People with a body mass index (BMI) higher than 25 are overweight, at 30 or higher are obese, and 40 or higher are severely obese. Body mass index (BMI) is a way to tell if a person is overweight. The formula for calculating BMI is:

BMI = Weight (kg)/ (height (m) x height (m))

For most people, BMI helps estimate a reasonable amount of body fat. However, BMI does not directly measure body fat. For example, some people, specifically bodybuilders, may have a BMI in the obese range because their muscles grow so much that they take up a lot of weight even though they don’t have excess fat in their body. body. So, relying on BMI alone will not accurately reflect your obesity status. Ask your doctor if you have questions about your BMI.

When do you need to see a doctor?

If you think you may be obese or overweight, see your doctor right away. You and your doctor can jointly assess your health risks and discuss ways to lose weight. Always discuss with your doctor to determine the best method of diagnosis, treatment and management for you.

The cause to the illness

What causes obesity?

The main cause of obesity is the body absorbing too many calories. Besides, obesity also has other causes such as genes, stress, often staying up late or having an unhealthy lifestyle.

Risk of getting

Is obesity dangerous?

Anyone can become obese without a proper diet and exercise regimen. Subjects susceptible to the disease include: People who work in offices, people who are sedentary.

You can limit your risk by minimizing your risk factors. Nowadays, obesity in children is also an alarming problem due to unreasonable diet and sedentary lifestyle.

Factors that increase the risk of obesity

The following factors may increase the risk of obesity:

• Genetics
• Family lifestyle
• sedentary
• Unhealthy diet and habits
• Smoke
• Sleepless
• Side effects of some medications
• Age

Just because you don’t have risk factors doesn’t mean you can’t get the disease. The above signs are for reference only. You should consult a specialist for more details.

Effective treatment

The information provided is not a substitute for medical professional advice. Always consult your doctor.

Diagnosis of obesity

To diagnose obesity, your doctor will do a physical exam and ask about your medical history, eating habits, and exercise intensity.

Your doctor may then conduct the two most common methods of assessing your weight and measuring your weight-related health risks:

Body Mass Index (BMI): Body Mass Index (BMI) is calculated by your height and weight using the formula: BMI = Weight (kg)/ (height (m) x height (m) )). Typically, a person with a body mass index (BMI) higher than 25 is overweight, a level of 30 or higher is obese, and a level of 40 or higher is severe obesity.

Waist circumference (measure your waist): Your waist measurement is another way to estimate how much body fat you have.

Treatment of obesity

Diet, exercise, or surgery can all treat obesity.

Dietitians and doctors can help you plan a low-fat, low-calorie diet. On the other hand, exercise is an effective way to cure diseases. You should also have a personal health monitoring program to help prevent complications.

Some medications can help you lose weight, but they also often have side effects. You should only lose weight with the drug after applying the diet and exercise. In particular, you need to take weight loss pills under the guidance of your doctor to ensure safety.

You should also limit the habit of snacking or avoid stress through other stress reduction methods such as yoga, exercise, etc. Contact your doctor if you suffer from severe depression and stress.

If you are obese (above 100% of your ideal body weight or have a BMI higher than 40) and other methods of fat loss have not worked, surgery may be considered.)

Suitable mode of living

What lifestyle habits help you limit the progression of obesity?

The following habits help you limit the progression of obesity:

• Inform your doctor about your medical condition
• Tell your doctor about all the medicines you take and the side effects you have (if any).
• Consider joining a weight loss support group
• Participate in daily activities
• Understand your current weight, body mass index and body fat
• Call your doctor if you gain weight despite diet and exercise
• Call your doctor if you have diarrhea or severe low blood sugar (glucose) after surgery
• Learning about your condition will help you know what to do and take better control of your condition
• Set realistic goals: you should not set weight loss goals too high, because it will easily discourage you
• Stick to your treatment plan
• Have a log to keep track of your treatment: keep a record of the foods you eat and the physical activities you do. This will help you stay accountable for your daily eating and exercising. In addition, it also helps you to know which foods and activities you need to keep or eliminate. Identify and avoid foods that may trigger your cravings. Only eat when you really feel hungry.

If you have any questions, consult your doctor for advice on the best treatment method.