Flying yoga makes yoga movements easier than ever

Flying yoga is a great way to increase flexibility and balance for your body. Besides the benefits that flying yoga brings to physical and mental health, this is also an interesting discipline for you to experience and explore.

Therefore, it is not surprising that this discipline is quickly becoming a therapeutic yoga option. This article explains to you what flying yoga is? The benefits as well as the mistakes to avoid when practicing flying yoga.

What is flying yoga?

Flying yoga in English is Aerial yoga. This type of yoga is also known as aerial yoga.

What is flying yoga? This is a combination of traditional asanas with yoga philosophies. Practitioners can also combine Pilates movements in a silk hammock.

Silk hammock is an indispensable tool when practicing flying yoga. Silk hammocks are hung from the ceiling, about 1m above the ground. As a result, the practitioner can practice back bends and inversions in mid-air.

The benefits of practicing flying yoga

With the use of soft silk hammock hanging from the ceiling, your body weight will be significantly supported. Thanks to this, you have the opportunity to explore difficult yoga poses.

Flying yoga is a combination of art and sport. This discipline brings benefits to physical and psychological health. Aerial yoga allows you to expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system.

Improved flexibility, stability and balance

According to research, flying yoga athletes are trained in special balance. At the same time, they also have superior flexibility and physical strength.

Reduce spinal pressure

When practicing aerial yoga in poses like back bends, the most obvious benefit is helping the spine to be more relaxed.

When you stand or sit all day, the vertebrae are forced down by gravity. Pressure on the spine causes you to feel pain. Therefore, the upside down pose in flying yoga helps the muscles in the spine to relax and relax.

By reducing pressure and joint compression, flying yoga also makes you feel comfortable.

Enhances traction and decompression of joints

With traction from the fabric hammock, you can relieve pressure and decompress your joints. In addition, hanging, or upside down movements can help stretch joints that are compressed by gravity and age.

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Reduce the risk of heart disease

According to a study by the American Council on Exercise (ACE), flying yoga has been shown to significantly reduce the risk factors for cardiovascular disease.

The findings from this study support the practice of flying yoga in adults. Flying yoga can be an alternative to traditional ways of exercise. A form of flying yoga can help boost a metabolic response at a moderate intensity.

In addition, participating in flying yoga also helps improve breathing and positively affects cardiovascular health.

Improve mental health

Another study noted positive effects on depression and stress levels when practicing flying yoga. Aerial yoga is not just a physical discipline. Flying yoga also combines the philosophies of yoga for psychological and emotional balance.

Mistakes to avoid when practicing flying yoga

Flying yoga is a great discipline to increase flexibility as well as maintain physical and mental health. However, to achieve the best training effect, you should avoid the following mistakes:

Choose a hammock that is too low or too high

The fabric hammock will be your companion during your flying yoga session.

Choosing the wrong hammock is the mistake many beginners make in flying yoga. Choosing a hammock that is too high will cause you to stumble. Choosing too low a hammock affects the quality of upside down exercises.

In the classroom, you can see the different heights of the hammocks. All you need to do is find a silk hammock of the right height. Ideally, you should choose a hammock with a bottom that reaches to the waist, mid-pubic, or navel.

Choosing the wrong workout gear

In all sports, inappropriate clothing will reduce your training effectiveness. For flying yoga, you should choose specialized yoga clothes. Or, you can choose materials that hug the body.

Clothes that are too baggy will make you more likely to get caught in the hammock. At the same time, they will also hinder you when doing back bends, inversions.

In addition, you should also avoid wearing jewelry, clothes with zippers. These things can cause trouble when doing flying yoga, especially when they get caught in the fabric hammock.

>>> Please refer to: The secret to choosing yoga clothes to help you practice comfortably

Eat full before exercise

As with any physical activity, you shouldn’t exercise just after eating. This is especially important for flying yoga.

Eating a full meal right before a workout can upset your stomach. Because in the aerial yoga session, you will do a lot of inversions.

However, you should not go to the gym on an empty stomach. The advice for you is, eat 1-2 hours before exercise. This will provide enough energy for the body to need to exercise. At the same time, give the stomach enough time to digest the food.

Too loose body

The silk hammock will support you during flying yoga. This can make it easier for you to relax, leading to less effective exercise.

Pay attention to using your core muscles. Practicing yoga in a hammock will require you to squeeze more muscles than traditional yoga. The hammock with its uneven and unstable surface will pull you to different sides.

This also means, you need to focus on a few supporting muscles for the most effective exercise.

Fear of falling

Fear of falling will hinder you when doing difficult movements.

Rest assured, the flying yoga rings are designed to bear weight. Typically, they can withstand up to 1,000 pounds, about 450kg. So relax and enjoy the feeling of weightlessness.

Notes when practicing flying yoga

• If you often experience dizziness, or high blood pressure, you should not perform upside down positions or movements.

To keep yourself safe, consult your doctor, or health care professional before participating in flying yoga.

• You should also not practice anti-gravity yoga on a full stomach, as pressure on the stomach can cause digestive problems.
• Not all aerial yoga classes are created equal. If you are new, before taking a class, research the level of that class carefully. Make sure you find the right class for you.

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Yoga offers many health benefits. However, not everyone can do yoga. However, flying yoga can help you perform yoga poses more easily. Inheriting the positive effects of traditional yoga, flying yoga will be a safe and comfortable choice for you.