Guide to effective full-body fat-burning exercises: TOP 8 exercises to be skinny!

If you don’t have much time to go to the gym but want to have a perfect figure, this article is for you. Here are full body fat burning exercises at home to help you burn energy effectively without any complicated equipment.

Let’s start to lose body fat with the quick exercise suggested in this article!

1. Burpees exercise

Burpee is one of the effective full-body fat-burning exercises consisting of successive movements, helping to burn energy, increase endurance and improve muscle efficiency.

To perform this exercise you need to stand up straight, feet shoulder width apart, lower your body into a squat position, and at the same time put your hands on the floor.

Hands slightly wider than shoulders combined with heels. Hold steady and put strength into your arms, then jump with your legs back, straighten your whole body and form a push-up position.

From the head to the heels, form a straight line, fix the hands and feet to jump towards the hands to form a squat. Then, jump as high as you can and raise your arms above your head. On landing, return to the original squat position.

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2. Lunges . exercise

Lunges is one of the most basic full-body fat-burning exercises, with a lot of impact on the lower body, helping to strengthen the muscle areas: hips, front thighs, calves, ankles and knees, suitable for pressing exercise for both men and women. This exercise you can do at home or in any space.

To perform the exercise you need to stand up straight, feet hip-width apart, toes pointed straight in the direction of knees and hands placed along the body or on hips.

Next, take a step with your left foot about 60-90cm long, lower your body, bend your right leg behind you, touch the floor with your toes and your knee almost touches the floor.

Performing lunges correctly is when the calf and knee of the left front leg form a 90-degree angle. Then, lower your whole body down and tighten your abs. When lowering, inhale, exhale slowly when standing upright and return to the starting position. Finally, switch legs and perform the same movement as above.

3. Jumping Lunges

This exercise is a variation of the Lunges exercise because it adds a jump up and changes the position of the legs, this is a move that is on the list of body fat burning exercises that burn body fat very well.

To perform the exercise, you need to stand in a forward lunge position with one foot in front, the back foot and hips lowered, the front foot forming a 90-degree angle. Then jump up and switch legs in the air, back foot forward and front foot back. Then, get into the front attack position, change the position of your legs, keep your chest, and your body straight. Finally repeat the movements and continue with the exercise.

4. Full body fat loss exercise for beginners: Jump Squats

Jumping Squats is also one of the simplest full-body fat-burning exercises, easy to do at home because it requires very little space and time, the exercise will help you build leg muscle strength.

To perform this exercise, you need to stand up straight, feet shoulder width apart, arms raised. Note, relax your shoulders and neck, when lowering, take a deep breath, knees extended straight to the toes and do not let the knees pass over the toes.

Next, gain momentum and jump as high as you can, hands behind you. You should use heel force instead of toes to touch the ground. Then return to the starting position and perform the movement.

5. Push-up exercise

In the list of exercises to burn body fat, push-ups cannot be ignored. This is an effective exercise to help develop muscle, lose weight, reduce fat and increase flexibility and flexibility for joints. Although this exercise is simple, many people often practice it incorrectly, reducing the effectiveness of the exercise, and even causing injury to the body.

To perform the exercise with the correct technique you need, bring your body to a plank position, place your hands wider than your shoulders, especially without hunching your back (sagging your back) or pushing your hips up high, you need to create a straight line from your body. head to toe. As for the abdomen, it is necessary to tighten the abdominal muscles by pulling the navel toward the spine and always squeeze the abdomen during the exercise. Then, bend your elbows and lower yourself down until your elbows are perpendicular to the floor. Finally push the elbows back to the original position and then repeat the movement.

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6. Climbing moves

This exercise helps improve cardiovascular health and major muscle groups in the body. Therefore, the exercise is ranked in the list of total body fat burning exercises that you cannot ignore.

To perform the exercise, you need to start from a high plank position, your hands should be shoulder-width apart, your back is straight, your stomach is tight, and your head is straight. Then, bring the knee of the right leg toward the chest as much as possible. Next, switch legs, extend your right leg, and bring your left knee toward your chest. Lower your hips, doing a knee extension as fast as you can. Don’t forget to inhale and exhale alternately each time you switch legs!

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7. Full body fat burning exercises: Jumping Jacks

Jumping Jacks is a full body fat loss exercise for beginners to help lose weight, lose fat effectively and good for the heart.

Performing this exercise is quite simple, you just need to stand comfortably straight, legs closed, hands placed along the body, abs tight. Then shrug and jump up high and bring your legs to the sides, and at the same time swing your arms overhead. Continue to jump and then return to the starting position.

8. inchworm exercise

This exercise simulates the up and down movement of the measuring worm. This movement helps train and stretch muscle groups effectively. Therefore, inchworm is always on the list of full body fat burning exercises.

Inchworm is performed by standing upright, slightly squeezing your abs and legs hip-width apart. Inhale and as you exhale, touch the floor with your hands, directly in front of your toes. The back is bent forward and if necessary, you can slightly bend the knees.

Next, inhale and move your arms forward one by one, keeping your legs still. When the body begins to stretch, lift your heels and do this until you get into a plank position, your body will form a straight line from head to heels.

Then, gradually move your legs towards the still hands and stop when the legs are as close to the hands as possible. Finally, return to an upright position by stretching each vertebra one at a time, starting from the waist up.

Here are effective full body fat burning exercises that you can easily do at home. These are also full body fat loss exercises for beginners. Besides exercise, don’t forget to have a reasonable and scientific diet to burn body fat effectively and get the body you want! Good luck!