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Whey protein (whey powder) is a popular supplement in the sports world. But some of the harmful effects of whey protein may surprise you!
Protein is one of the main components of the body, forming various important parts such as tendons, skin, hormones, enzymes, neurotransmitters and various molecules. Whey protein powder is one of the popular muscle gain supplements with many health benefits.
However, many people believe that consuming too much of this supplement has many potential health risks. Let’s find out what whey protein is, the harmful effects of whey protein and precautions when using.
Whey protein, or whey protein, is a protein from whey (the liquid separated from milk during cheesemaking). The whey is then filtered, purified and dried into a whey protein powder. There are 3 main types of whey protein, and the main difference between them is the manufacturing process:
So what is the effect of whey protein? Studies show that whey protein can help you recover from exercise, building muscle and strength. Not only that, whey protein even aids weight loss by reducing appetite and boosting metabolism. Whey protein is a complete protein source, containing all the essential amino acids that cannot be made by the body and can only be obtained through diet.
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If you use whey protein in the wrong way or overuse it, you may experience some of the following side effects:
In some cases, lactose intolerance can cause constipation by slowing the movement of bowel movements. In addition, some people who are on a low-carb diet often eat less fruits and vegetables. This is what causes constipation.
Fruits and vegetables are a good source of fiber that promotes regular bowel movements and aids in the elimination of intestinal waste. If you suspect whey protein powder is the cause of your constipation, check to see if you’re eating enough fruits and vegetables and try adding more soluble fiber.
People who use whey protein powder may experience symptoms such as bloating, stomach cramps and diarrhea. These symptoms are all related to lactose intolerance.
Lactose intolerance is a common condition affecting 75% of people worldwide. If you suffer from lactose intolerance, try switching to whey protein isolate powder.
Because whey protein is derived from cow’s milk, people with a cow’s milk allergy may be allergic to whey protein. Symptoms of cow’s milk allergy are usually hives, rash, swelling of the face, throat, tongue, runny nose, stuffy nose… In some cases, cow’s milk allergy can cause anaphylaxis – a reaction Severe allergic reactions that are life-threatening. Cow’s milk allergy, although very rare in adults, can have serious consequences.
Common misconceptions about whey protein powder allergy
You should not confuse an allergy to whey protein with lactose intolerance. A whey protein allergy occurs when the body produces an immune response to the protein. Lactose intolerance, on the other hand, is caused by a lack of the enzyme lactase and is unrelated to the immune system.
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Is drinking whey harmful to the kidneys? A high-protein meal has the potential to increase the pressure inside the kidneys and cause the kidneys to work harder to filter more blood than usual. However, this does not mean that just a high protein meal can be harmful to the kidneys. Whether consuming more or less protein is harmful to health depends on the intensity of your activity during the day.
There is currently no evidence that consuming too much protein will harm the liver in healthy people. In fact, the liver needs protein to repair itself and convert fat into lipoproteins, molecules that help remove fat from the liver. A study of 11 obese women who took 60g of whey protein for 4 weeks found they reduced liver fat by 21%, blood triglycerides by 15% and cholesterol by about 7%.
However, consuming high amounts of protein can be harmful for people with cirrhosis. The liver helps remove harmful substances from the blood such as ammonia, a byproduct of protein metabolism. For people with cirrhosis, high protein intake increases blood ammonia levels, which is harmful to the brain. Therefore, if you have liver problems, be sure to consult your doctor before taking whey protein.
In general, whey protein is relatively safe and does not cause serious side effects. Consuming more protein will not give you additional health benefits, but also potentially many other health problems. Here are some things you should keep in mind when using whey protein:
So, how long should you drink whey before you eat rice or eat your main meal? According to studies, you can take protein with your meal or eat it right after. Especially after you do heavy exercise. This will help you supplement nutrition, increase protein and calories needed after spending a lot of energy to build muscle.
Whey protein is POSSIBLY SAFE for most adults when taken appropriately. However, this type of food is not suitable for some subjects and health conditions. You should avoid using whey protein powder for:
Whey protein will not cause serious harm if you use it correctly and in the right dose. So, take advantage of the benefits that whey protein has to improve health and build muscle!
