Luong Le Kieu (Nicole Leung) is a famous beauty with a slim, sexy body, but during pregnancy, she gained more than 20 kg. After giving birth, despite all her efforts in dieting, Le Kieu still did not regain the shape of her free time, often faced with gossip about her appearance, some even advised her to quit her job as a host.
After a long time of self-deprecation about her appearance, Le Kieu carefully studied the Keto diet with the main rule of 70% fat, 25% protein, 5% carb. However, due to the nature of work, it is not possible to cook at home all the time, every time when going out to eat with colleagues and family, Le Kieu will completely abstain from 5% carb, eating only meat, fish, and green vegetables. . For example, when eating burgers, the mother born in 1984 only ate the filling inside.
In parallel with Keto, the 8X beauty also applies 16:8 intermittent fasting. Accordingly, her meals are encapsulated within a period of 8 hours, the remaining 16 hours only drink water, supplement vitamin tablets, to provide enough time for the body to digest, metabolize energy, force must burn fat.
After 6 weeks of strict application of the above method, Le Kieu said that she had lost nearly 8 kg and maintained a stable weight as desired.
Duk Sun (According to Health )
