There are many marks on the body that signal the “walks” of time. However, not all signs are true for everyone. Of those signs of aging, hair and nails are the areas that show the most obvious signs of time and are also easy to “declare” your true age. Join Beauty & Style 365 to learn how hair and nails show signs of aging, and learn ways to “cheat” age through health care.
Our bodies change over time
As we age, all organ systems in the body begin to age. The walls of the blood vessels begin to thicken, causing the blood vessels to narrow and the heart to work harder to carry blood around the body. Our bones and joints gradually become weaker, the size decreases as well as the occurrence of osteoporosis. Our muscles become less flexible and lose strength, making it difficult to function and maintain balance. Our eyesight and hearing will also deteriorate over the years. The skin loses its elasticity and wrinkles begin to appear.
However, the above list of phenomena does not apply to everyone because we age differently. But one thing is for sure, you will feel two distinct changes as you age in your hair and nails.
How does aging affect your hair?
According to MedlinePlus magazine, one of the biggest changes in hair as we age is color. As the body ages, the hair roots begin to secrete less melanin, the compound that gives hair color. When the amount of melanin secreted is less, people’s hair turns silvery white. Although https://demo.beautyandstyle365.com/wp-content/uploads/2022/10/tc3b3c20be1baa1c.html is often associated with images of old people, the truth is that https://demo.beautyandstyle365.com/wp -content/uploads/2022/10/tc3b3c20be1baa1c.html at 30 is normal.
Over a long period of time affected by external factors such as the sun and the use of chemicals on our hair, our hair gradually becomes weaker and fades. At the same time, each strand of hair also becomes thinner, making them weaker and easier to fall out. The hair also becomes thinner as less and less new hair grows out. In men, hair loss can start in their 30s, many people even lose all their hair by the time they turn 60. In women, the hair will also thin out over time.
You can prevent damage to your hair by using a hair conditioner, protecting your hair while swimming, focusing on the scalp when washing your hair, and regularly using shampoos with oily hair. (according to Medical News Today)
Nails will become weaker over time
Fingernails and toenails also age as people age. Our nails grow out more slowly and become rougher. Toenails will gradually become harder and thicker while fingernails will become more brittle. Ingrown toenails are also more common with age.
The older we get, the easier it is for the nail and the flesh to separate, which means it’s harder for our nails to recover. Fingernails also become weaker because the part where the nail grows also becomes thinner as we age.
You can take care of your nails by stopping using harsh chemical products, using a hand moisturizer to hydrate your nails, and trimming your nails carefully and using oils. as natural as olive oil.
Habits that prevent aging
Anti-Aging Healthy Diet
A scientific diet is the most commonly known solution to slow down the aging process. However, this advice is often quite vague when not giving specific instructions. You can start by focusing on sources of protein, healthy fats, and antioxidants to improve your diet.
Green tea, chocolate, pomegranate are foods with high antioxidant content and can prevent the action of free radicals in the body. Tomatoes, avocados and many other vegetables are also rich in nutrients and add essential vitamins and minerals to the body.
Exercise helps anti-aging
From the brain to appearance to health, exercise is the best way to stop the aging process in the body. Exercise not only makes you look younger, but it also makes you feel younger from within. Regular physical activity also helps train muscles and joints, especially the supporting muscles around the spine. From there, you can improve your posture, making you look taller, stronger, and younger. In addition, exercise also reduces the risk of diseases of the joints, back and spine by enhancing the flexibility and flexibility of the body.
Get enough sleep
Have you noticed that when we lack sleep, our bodies will be sluggish, our minds are forgetful and our skin will quickly lose color. Therefore, the habit of getting enough sleep is extremely important in preserving youth. When people fall asleep, the body will restore organs as well as eliminate toxins from the body. When sleeping, the rate of blood transfusion in the body also increases, which means that the transfer of nutrients to the organs takes place more.