How many calories does a 30-minute jog burn? What to pay attention to when practicing?

Many people wonder how many calories running 30 burns to be able to plan exercise and lose weight accordingly. However, estimating the calories burned in each training session is not easy. Because in addition to the time of exercise, the amount of calories burned will also depend on many other factors.

Running is an effective exercise for weight loss. So how many calories does a 30-minute jog burn? Let’s find out in detail with B&S through the following article.

How many calories does a 30-minute jog burn?

Detailed information will be described in the following statistics table:

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6 benefits of jogging 30 minutes a day

Here are the benefits that the habit of jogging 30 minutes a day brings:

1. Burn fat

For starters, jogging for about 30 minutes will help burn some type of fat during and after your workout. Because of the short running time, the body will use fat as its main source of energy, instead of using carbohydrates when increasing the intensity of exercise. The first 6 weeks of regular jogging is a golden time to burn fat.

For runners, after a period of about 6 weeks, when the body gets used to running and at this time, I should add running intervals that push the heart rate up in a short time. Besides, fat is also burned after the running process. At the end of an intense run, the body automatically switches to EPOC mode (i.e. excess oxygen consumption after running), which is when the body uses energy from fats and carbohydrates to recover and return to pre-exercise state; EPOC lasts from about 15 minutes to 48 hours. Thus, with only 30 minutes a day will help you burn fat accumulated during 2 days.

2. Emotion improvement

Jogging for 30 minutes a day will cause the body to release a large amount of the hormone endorphin, creating a feeling of comfort after finishing jogging. Therefore, regular jogging improves mental health, reduces stress and restores energy. You can choose short running exercises, run for 1 month to feel the effects of running.

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3. Quick Energy Recovery

Jogging for about 30 minutes a day won’t burn you out. As a result, this form of exercise reduces the risk of injury. You just need to do the usual stretching measures after running, the body will recover energy effectively and can start training right after. For those who rarely run long distances, you can build a habit of running 30 minutes a day to maintain better health.

4. Improve sleep quality

A deep sleep is very important for health recovery. Jogging for 30 minutes a day will help improve sleep. So, try to maintain the habit of jogging for 30 minutes every day.

5. Improve your physique

Jogging for 30 minutes a day will help strengthen muscles, support effective weight loss. This will help you stay in shape and increase your sense of confidence and positivity.

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6. Increase lifespan

Running will help improve the quality of life for the better. Jogging every day has the effect of increasing blood circulation, reducing blood pressure, supporting the balance of bad and good cholesterol, improving memory and brain health, thereby helping to increase life expectancy.

Tips for beginners to practice running

To make running a good habit or more enjoyable, here are a few tips to help you get started:

• Remember to warm up before and after your run. This will make your workouts easier and less prone to injury.
• Maybe try listening to a piece of music to energize.
• Do not forget to eat well before running, eat nutritious foods to provide enough energy when jogging.
• Maybe invite one or two friends to join you for a run. Having a workout buddy makes running more fun and enjoyable.

With the above article, B&S answered “how many calories does running for 30 minutes a day burn? Jogging for 30 minutes a day is a good exercise habit that does not consume too much energy. So, depending on your physical condition and health, make a plan to do it now.