How to look younger than your real age: 5 tips to "rejuvenate" for you

Have you ever been surprised to see someone 5, 10 or even 15 years younger than their actual age? Without plastic surgery, you can completely maintain your youth. The secret isn’t just in how you take care of your body. The way to make you younger every day depends on your daily living habits! Let’s find out with B&S right away how to be younger than your real age, friends!

In everyday life, you can meet people who are in their 30s, 40s, 50s even 60s. But they still look much younger than their real age. Your spirit, soul, and way of thinking are factors that influence how others guess your age. If you are always aiming for healthy habits below. You will have a lot of fun and stay young in the eyes of everyone.

1. Keep your soul fresh

How to look younger? The youth of each person is not revealed through age but through their temperament and soul. Regardless of your age, you can always keep your mind young by following these tips:

• Looking for new experiences

New experiences don’t have to be big things. New experiences don’t have to be expeditions, skydiving, windsurfing… Do anything new that you’re interested in but haven’t done yet. You can do whatever you like: start learning the piano or try out a new dish.

You can look younger than your years when you are happy with a new soul every day. So, engage in activities that nurture your curiosity, observation, and creativity.

• Enhancing spiritual life

People with young souls are always calm and peaceful. Positive thoughts about life will help you look younger than your age. To have this positive attitude, make time for healthy hobbies. You can make it a habit to read books, listen to music, or meet friends and make new friends.

• Keep your sense of humour

Humor, wit will bring joy and laughter to those around. A sense of humor not only makes life more interesting and lovely. Smiles will be the way to make you younger. Always keep a sense of humor to make everyone around and yourself happy!

2. Younger than your age thanks to an active lifestyle

When we are in our 20s, we have more activities at school and work and are more interested in expanding our social relationships. Although we always want to keep this spirit. But in fact, when we are in our 30s, 40s, 50s… we are more passive. This is because the older we get, the more responsibilities we have and the desire for stability.

So how to look younger than your real age? You can participate in social activities, travel domestically and abroad, practice a new sport… If you don’t want to try all of the above alone, invite your friends to do the same for more inspiration.

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3. How to be younger: Exercise regularly

Exercise helps a lot in improving mood, improving health. When we exercise, we will be energized and able to take control of our own lives. At the same time, sports also help us improve memory, improve health and longevity.

To strengthen your fitness and look younger than your real age, you should maintain a regular and reasonable exercise regimen every day, every week. You can practice any sport that suits you such as swimming, yoga, jogging, cycling, badminton… If you are not interested in sports, you can practice by doing housework, take care of children, pets, ornamental plants… to love life more and have better health.

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4. Learn to manage stress

So why are there people younger than their age? Stress is a major cause of your mental health. Even prolonged stress affects physical health in many ways.

To feel younger than your actual age. You can reduce stress with the following tips:

• Avoid negative things. Change your life for the better by staying away from complaining people, and learning to accept things that are beyond your control.

• Enjoy the little joys. If you are going for a walk, listen to the sounds. Take a look at your surroundings and feel your footsteps. The little things in life bring relaxation and many interesting things if you really pay attention.

• Meditate every day. Meditating for 10 minutes a day will bring many positive changes in your life such as helping you calm down, reduce stress, improve memory, etc.

• Ignore the little things. When you can accept the fact that there are things you can’t change, you won’t bother much about the little things in life.

• Take a deep breath. When stressed, take a deep breath. This is the simplest way to relax, stay calm and rejuvenate yourself.

5. Take care of yourself to always look younger than your age

• Healthy eating

How to look younger? You should take care of yourself by building a balanced diet. Eat a healthy diet full of essential nutrients, vitamins and minerals. The way to improve proper nutrition is to supplement with antioxidants.

Some foods help you stay young for a long time such as: soybeans, oats, almonds, lean meat, fatty fish, kale and celery, etc. At the same time, you need to actively eat green vegetables and fresh fruits too!

• Protect and care for your skin

How to look younger? Beautiful skin is the secret to younger age for women. Here are some ways you can take better care of your skin:

• Accelerate skin regeneration. The right skin care products help speed up your skin’s regeneration process. Look for products that contain ingredients like AHAs, vitamin B3, and skin’s natural lipids that help support the skin’s natural renewal process.
• Moisturize the skin. Happy skin is a hydrated and soft skin. So, look for products that are able to provide moisture to your skin so that you can look younger than your real age.
• Protect skin from the sun. You will look younger if your skin is healthy. UVA rays in sunlight can cause wrinkles and age spots. Without proper protection, the skin loses its elasticity.

Taking care of your skin, moisturizing your skin, applying sunscreen regularly will help you have a youthful and vibrant skin. In addition, youthful outfits, hairstyles, harmonious and elegant colors also help you look younger than your real age.

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How to look younger than your real age? Hope the article has helped you satisfy with the above answer. No plastic surgeon can help you look younger than your actual age if you don’t take the best care of yourself mentally and physically. Just knowing how to balance your life, change your lifestyle, think, and exercise your body can rejuvenate yourself.