If you are tired of going to the gym, play artificial climbing!

Artificial climbing is not only a form of entertainment, but also an interesting and novel way to exercise. This will be an option worth considering if you are tired of running or lifting weights at the gym.

Once you are used to the treadmill or the barbells in the gym, you can innovate by trying artificial climbing. This is an activity that helps you work out the whole body and brings many health benefits.

Benefits of climbing artificial mountains

You can not only have fun but also exercise your body and mind when playing artificial mountain climbing. This is an ideal activity on days when you feel stressed with work pressure.

1. Full body workout

One of the great benefits of artificial climbing is that you have the opportunity to exercise both the upper and lower body muscles. When climbing, you will be able to strengthen the muscles in your back and arms as you pull your whole body up with your hands. In addition, you must also use the core muscles, the hamstrings and calves to balance the body.

In just one climbing session, you can work out all the muscles without going to the gym for multiple sessions to work out different muscle groups. This will save you a lot of practice time.

2. Gives you more flexibility

Flexible joints will help you move more freely without injury. You can improve joint flexibility by playing artificial rock climbing. This is an exercise that requires you to move your body up and down and left and right instead of moving in the same direction as in other exercises like running.

3. Practice many exercises at the same time

When doing artificial climbing, you do cardio and strength training exercises instead of having to choose one of the two like when you go to the gym. The constant movement of climbing will increase your heart rate and allow you to burn more calories. An average climbing session can burn 500-900 calories, more than jogging on the machine. In addition to the cardiovascular effect, climbing exercise allows you to build lean muscle.

4. Improve hand grip

Climbing exercises require you to use your hands to firmly hold on to the ledges, so it can help you improve the grip of your hands. Not only will this improve your ability to play sports, but it will also make certain daily activities easier. A strong hand grip allows you to easily carry heavy objects for a long time, lift heavy weights at the gym, squeeze the brakes while driving…

5. Enhance brain function

Artificial climbing is not easy and requires a lot of problem solving and body awareness. Every time you want to climb to a new position on the wall, you need to decide which position to put your arms and legs is best to avoid falling. You also need to choose the right time to shift your weight to the new position. These decisions will help you improve your brain’s ability to process information and reduce stress.

Prepare before climbing

If you want to stay safe and comfortable while climbing artificial mountains, you need to prepare well before participating in this activity.

1. Good climbing shoes

You should equip yourself with a separate pair of climbing shoes to have shoes that really fit your feet. Moreover, it is more hygienic to wear your own shoes when renting mountaineering shoes because these rental shoes are often used by many people and are rarely washed thoroughly. In addition, the rental shoes are also of low quality and do not have the necessary features to help you climb easily and safely.

While hiking boots are essential, not all man-made climbing sites allow you to wear your own. You can learn about this detail before choosing a climbing location.

2. Hand cream

Hand cream can provide relief from chapped, dry, and chapped hands when clinging to rough edges. You can keep hand cream in your chalk bag so it can be easily applied before, during, and after climbing.

3. Chalk and chalk bags

In addition to climbing harnesses and ropes, chalk will make climbing easier by increasing friction when holding as well as absorbing sweat and oil from your hands. When you put powder on your hands, you will find yourself climbing more efficiently and easily. Currently on the market there are many types of climbing chalk you can buy, including block chalk, powder chalk, liquid chalk, etc.

Once you have chosen the right type of chalk, you will also need to prepare an additional chalk bag to store the chalk and take it with you when climbing. You can refer to some types of chalk bags with belts so that you can wear them around your waist very conveniently.

4. Appropriate clothing

To climb artificial mountains, you just need to choose clothes that are neat, fit and allow your body to move freely. In addition, you should also choose sweat-wicking and breathable clothing to make climbing more comfortable.

Artificial climbing activities not only help you maintain your physical health but also improve your brain very well. You may consider trying this activity with your friends for more fun experiences.