After successfully improving his weight, he published a book about how to lose 6.2 kg per month with these two drinks. Dr. Kudo's weight loss method is based on two main rules: Drink three cups of green tea and coffee during the day and check your weight every morning.
According to nutritionist Wang Minning, tea and coffee both have the effect of burning fat, slowing down the process of storing fat in the body, thereby supporting effective fat loss. However, both coffee and tea contain caffeine. A cup of regular black coffee has about 100 mg of caffeine, a cup of green tea contains 35-50 mg of caffeine. A healthy adult can absorb up to about 300-400 mg of caffeine per day, but this is not a recommended daily dose.
Ingesting too much caffeine can lead to drunkenness, high blood pressure, dehydration… Consuming large amounts of caffeine during the day also affects sleep. Insomnia, lack of sleep will create conditions for cortisol levels to rise, leading to a decrease in thyroid hormone levels, causing weight loss. Therefore, Dr. Kudo's weight loss method is not a method for the majority, it can hardly be suitable for everyone's body.
Duk Sun (According to HK01 )
