Yumi, 43, is a trainer and owner of a gym chain in Japan. About 2-3 years ago, Yumi gained weight, so she seriously implemented a plan to lose weight and improve her physique. However, after a while, she said that her figure has not changed, the belly is still enlarged, the buttocks are flat, less firm. Yumi spent time researching and found out if the abdomen and buttocks are beautiful or not, the secret is that the hip joints must be in the right position, depending on the daily sitting posture. If the pelvis is tilted forward, the abdomen tends to protrude, so even if the limbs are slim, the bust will still look less toned.
The wrong sitting posture leads to a bigger belly, so Yumi encourages everyone to learn how to sit correctly, gradually improving the second round. In her opinion, the right sitting posture requires that the back and waist are always kept straight. Avoid leaning, falling completely backwards. After you have defined your back and waist, adjust your knees to align. The two pillows are spaced just right. You can place a small box or low platform under your feet, then slightly tiptoe, lifting your heels off the floor. In addition, you should add pillows or use a yoga ball to insert into the space between the back and the back of the chair to keep the back in a straight position.
Besides the daily sitting posture, the standing posture is also noted by Yumi. The mother-of-three encourages everyone to keep their backs straight, not bending over or leaning back when standing. You need to always ensure the center of gravity is in the middle of the body, both to help protect the spine and prevent the belly from swelling and protruding even though there is not much fat accumulation.
Duk Sun (According to Sundaymore )
