Korean culture, food, fashion, movies, dramas and music are increasingly popular around the world. Many people are interested in the life of the people here and the secret to having beautiful skin, a lean body, and less obesity.
The Korean weight loss diet, also known as the K-pop diet, is adopted by many people. The menu is based on traditional Korean delicacies.
Meals include foods rich in fiber and other nutrients; Limit processed foods, high in fat and sugar. A weight loss program is not only about meals, but also about establishing an exercise routine.
Rule
According to the Times of India , the K-pop diet encourages people to eat whole foods, limit processed foods, and cut down on processed, unhealthy carbs. In addition, you must limit your consumption of processed foods from wheat, dairy, fat and refined sugar. The meal mainly consists of vegetables, rice and kimchi.
In addition, you need to stay away from consuming too many unhealthy snacks and minimize sugary drinks.
In addition to eating vegetables and healthy foods, you must exercise regularly.
Food to eat
– Vegetable
– Eggs, meat, fish and seafood
– Rice
– Dumplings, pancakes and non-wheat noodles (replace with chickpeas).
Food to avoid
– Dairy products such as milk, yogurt, ice cream
– Bread, pasta, cereals made from wheat
– Fried food, greasy and fatty meat
– Soft drinks, candy, baked goods.
Effective weight loss
The Korean diet can be one of the best ways to lose weight. Although more research is needed to confirm, this diet plan appears to be practical and has nutritional value.
Korean meals are high in healthy vegetables, fiber content, and cut down on processed foods. That can make a positive difference to your body. These dishes not only reduce hunger, increase satiety, but also limit excess calories.
The K-pop weight loss diet encourages people to consume fewer calories and focus on eating, which are two important aspects of any weight loss diet.
Effects on overall health
Besides helping you lose weight, the K-pop diet also takes care of your overall health. You can improve digestion and prevent chronic diseases like heart disease, diabetes… Limiting the consumption of processed, oily and fatty foods helps to lower blood pressure, blood sugar, cholesterol levels total and LDL (bad).
Korean food also works to improve skin health, reduce the risk of acne on the skin.
Korean menu for 3 days as suggested by Healthline
Day 1
Breakfast: Vegetable omelette
Lunch: Kimchi soup with pork or tofu
Dinner: Fried rice and vegetables
Day 2
Breakfast: Korean pancakes with vegetables, shiitake or seafood
Lunch: Bibimbap – Korean rice dish with eggs, vegetables, meat or tofu
Dinner: Japchae – Korean stir-fried vermicelli
Day 3
Breakfast: Dumplings filled with meat and vegetables
Lunch: Coleslaw salad
Dinner: Kimbap – rice rolls with optional vegetables, avocado, shrimp or tofu.
