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Makeup lovers, you've come to the right place. Here you'll find the hottest makeup trends from the runways (and Instagram), breakdowns of red carpet looks begging to be your Friday night makeup inspo, plus makeup tips and tricks from the world's biggest makeup artists.
We know skincare isn't one-size-fits-all. That's why we've tapped the top dermatologists, estheticians and skincare experts to share right products you should be using for your skin type. From reviews to treatments, consider this section to help you achieve your glowy-skin goals.
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
This is all about the way you really use clothes—whether it's for joy, comfort, experimentation, or feel-good fun. Here, you'll find sweaters that feel like a warm hug and jeans that work with your body, not against it.
Multivitamin supplements for the elderly: Is it really necessary?
Multivitamin supplementation for the elderly is still controversial. However, it is a fact that taking multivitamins in high doses or for a long time will have the opposite effect. Especially when you are taking it with prescription drugs. So should synthetic supplements be used for the elderly or not?
In fact, there are many people who apply multivitamin supplements for the elderly. However, only a small percentage of users really need them.
A 2017 study found that 29% of older adults took four or more supplements. The majority of elderly people can fully supplement vitamins and substances necessary for the body through improved diet.
Remember, taking a multivitamin supplement for the elderly can be good for overall health. However, these products are for supplemental purposes only. Synthetic vitamins for the elderly are not a miracle cure.
Although multivitamin supplements for the elderly are likely to offer some health benefits. But there is little evidence that they help prevent chronic disease. This leads the United States Preventive Medicine Service (USPSTF) to not recommend any vitamin too often.
Nutritional needs in the elderly: What do the elderly need to supplement?
Many older people choose to take supplements because they think they are not getting enough vitamins into their bodies. However, taking high doses of multivitamins for the elderly without a doctor’s prescription can be harmful to health. Let’s find out what vitamin supplements do the elderly need?
1. Vitamin B supplements for the elderly: Should or not?
B vitamins have different functions in the body. Includes: helps with energy metabolism, maintains skin, eye and nervous system health. B vitamins also help in the formation of red blood cells.
Studies on the use of vitamin supplements for the elderly have been published within the past 12 years. There is no evidence that older adults need more thiamin (vitamin B1), riboflavin (vitamin B2) or niacin (vitamin B3) than younger adults. So what B vitamins do older people need?
According to research, the elderly need more vitamin B6, B12 and folate (B9).
If the ability to eat is still good, the elderly can still get enough micronutrients that the body needs. Therefore, the use of multivitamins for the elderly when the person has a balanced diet is not necessary. If taken in excess, some vitamins and minerals can be toxic and lead to side effects.
2. Vitamin C supplement for the elderly: Should it be?
High-dose vitamin C supplements have become a popular way to ward off colds. But are they really worth the money? While it is true that vitamin C is an antioxidant that helps fight disease, infection and aids in healing. However, eating a lot of fruits and vegetables will help the elderly get enough vitamins.
Instead of adding multivitamins for the elderly, you can substitute with citrus fruits, strawberries and mangoes. Peppers and tomatoes are also good sources of vitamin C.
3. Should vitamin D supplements be taken?
Our bodies make most of the vitamin D in response to sunlight on the skin. Vitamin D is also found in a small number of foods including: oily fish, eggs, margarine, yogurt and fortified breakfast cereals.
However, people over 65 are at risk of not getting enough vitamin D, especially when they don’t get a lot of sun exposure.
Due to a decrease in the way the skin makes vitamin D, older people need to take extra vitamin D. Some studies have found that taking about 800–1000IU of vitamin D per day is beneficial for postmenopausal women.
People over 65 years of age should get 10 micrograms of vitamin D per day. However, make sure you don’t take more than 100mg of vitamin D per day.In addition, the elderly also spend 10-15 minutes in the sun every day.
>> You may be interested: 3 ways to supplement calcium for the elderly to maintain long-term health
A healthy, balanced diet can provide the necessary amount of vitamins for older adults
Benefits and harms of using multivitamins for the elderly
Taking multivitamins for the elderly as recommended tends to be quite safe. However, using certain vitamins can be more complicated. Especially for the elderly who take too much of a specific substance supplement. Similar to other health problems, you should discuss with a specialist to use the best supplements.
Some vitamins for older adults need to be checked regularly to monitor for possible toxicity. If they exceed the permissible level, your doctor will advise you to stop using the supplement.
Certain other ingredients in vitamin supplements can cause nausea, affect appetite, and cause weight loss.
Use multivitamins for adults sensibly
Despite some of the above disadvantages, a vitamin regimen for the elderly can still be useful if used correctly and in the right dose. Multivitamin supplementation for the elderly does not always cause harm. A reasonable vitamin supplement will provide the missing substances for the elderly body.
Foods that help supplement multivitamins for the elderly can include the following types. Fresh milk is fortified with micronutrients and yogurt can help boost calcium and vitamin D. Lean meats, fortified cereals, and some fish and seafood contain vitamin B12. Fruits and vegetables are good sources of potassium and fiber.
When to add supplements for the elderly?
Older people may not get enough nutrition from their diet for a variety of reasons. Can say about:
Limited income makes it difficult to use fresh food
Having trouble cooking
Using dentures affects appetite and appetite, leading to anorexia
At these times, it is extremely necessary to supplement with multivitamins for the elderly.
>>> You may be interested in: How to build a healthy diet for the elderly
In this case, taking multivitamins for the elderly is a reasonable solution. However, multivitamins should not be given to the elderly indiscriminately. Let’s evaluate the amount of food the elderly consume daily. At the same time, if your grandparents have special health problems, it is best to consult your doctor before taking a daily multivitamin.
