The signs that predict you can live a long life come from your daily living habits, personal preferences and surrounding relationships. Are you curious to know if you will live longer than 100 years?
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No need for divination, the following 8 signs predict that you will live a long life
5 tips to live a long life you should apply at a young age
25 October, 2022
How to look younger than your real age: 5 tips to "rejuvenate" for you
25 October, 2022Educational, medical, and technological advances in health care make a positive contribution to increasing life expectancy. However, it is your daily habits that can affect your longevity. Let’s take a look at some signs that can foretell your longevity in the future with Hello Bacsi.
1. You live longer with a youthful soul
How often have you heard someone say that age is just a number? This is not just a comforting word when you add one year old every year, but there is a reason.
What matters is how old you feel you are, not your actual age. A study with participants aged around 65 found that: Those who felt 2 to 3 years younger than their actual age were less likely to die within 8 years than those who always felt older. weaker.
Positive thinking, always seeing yourself young and healthy will be a valuable spiritual medicine that can really make you live longer.
You can learn more: The secret to help you look 10 years younger without cutlery.
2. You live longer when you drink tea regularly
A study of more than 40,500 people in Japan found that those who drank at least 5 cups of tea a day significantly reduced their risk of dying from cardiovascular disease and stroke.
You should also be aware that tea bags will not provide the same benefits. Milk may also reduce the protective effects of tea on the circulatory system. Therefore, you should still drink tea with lemon or honey is best.
Both green and black tea contain high levels of catechins, which relax blood vessels and protect heart health.
You can learn more: Amazing health benefits of tea.
3. You live longer when you exercise
The habit of walking at least 30 minutes a day will make you live longer than those who walk less. Those who are overweight can improve their heart health by adding 10 minutes of physical activity to their daily routine.
Strength in the lower body also means good balance, mobility, and endurance. As you get older, these factors will be key to reducing your risk of falls and other injuries.
You can enhance the strength and flexibility of your legs simply by walking, jogging or doing exercises like squats, lunges, jumps, etc.
You can learn more: You will live longer by walking every day.
4. You live longer thanks to purple foods
Purple fruits such as grapes, blueberries, etc. have natural dark colors due to their polyphenol compounds. This compound increases the mobility of blood vessels, reduces the risk of cardiovascular disease and protects against Alzheimer’s disease.
Purple foods also contain anthocyanins that help protect cells, reduce inflammation, reduce the risk of certain types of cancer and protect the skin from damage caused by sunlight.
You should add foods such as purple sweet potatoes, blueberries, eggplants, mulberries, purple cabbage, mulberries, etc. to your daily diet to promote health.
You can learn more: The following 14 foods can make you age faster!
5. You live longer when you have many friends
Life will be happier and more joyful when you share it with those around you. Many studies have shown that people with a lot of friendship connections often live longer than the average age.
According to a study on longevity in Sardinia – a small island in the Mediterranean, you can see that most people here live to be over 100 years old and the key is in friendship. Every day everyone greets each other on the street and if someone is sick, the next-door neighbor will visit immediately.
Connecting with people is already important, but it’s even better if the people around you all lead a healthy lifestyle. Therefore, you should find a healthy activity to exercise together.
You can learn more: Having good friends helps people live longer.
6. You live longer when you avoid soft drinks
Carbonated soft drinks will double the risk of metabolic disorders, the leading cause of cardiovascular disease, diabetes and obesity. A study by the University of Miami (USA) found that people who have a habit of drinking soft drinks daily have a 61% risk of cardiovascular disease.
More seriously, both natural and artificial sweeteners can make you addicted to sweet foods and drinks even more. At that time, your body will become more and more dependent on foods that bring no nutritional value but also make you suffer from many serious diseases.
Even filtered water can change your taste by adding natural flavors. You can add a few slices of lemon, orange or fresh fruit to the water in the fridge for refreshment.
You can learn more: Carbonated drinks, although delicious, are harmful.
7. You live longer with a pet
Lovely animals will help you be less lonely and become happier and more active. Research shows that cats can reduce the risk of heart attack by up to 30%. Meanwhile, dog owners can reduce the risk of high blood pressure and lower cholesterol.
In the elderly, the hobby of petting also enhances the functioning of the sympathetic nervous system, helping the body to calm and relax. Pets also increase a sense of responsibility, helping you to better adjust your lifestyle to be healthier and provide extra care for another “member”.
Pets in the house not only bring a positive atmosphere in the home, but also a simple remedy to help you prevent disease and live longer.
8. You live longer with a short nap
A population study conducted on a small island in Ikaria, Greece, of people living over 100 years old found that the secret to longevity lies in napping. The results showed that those who took at least 30 minutes of nap every day reduced their risk of cardiovascular death by 37%.
Naps can help the elderly improve their sleep at night. A 30-minute nap between 1 and 3 pm combined with moderate exercise such as walking and stretching in the evening will help improve sleep quality.
An afternoon nap will keep you alert and productive after a tiring morning. Instead of drinking coffee with many side effects, you should take time to take a nap to regain alertness naturally.
You can learn more: Nap: The secret to staying energized all day long!
We all want to live longer to enjoy life and be with the people we love. Maintain healthy habits and positive thinking, you will stay young regardless of time!
