Beauty News
Whether we're going backstage at NYFW or reporting on the newest in CBD skincare, you'll find our take on the latest breaking beauty trends here.
Hair
We're here to help you in your good-hair journey—whatever that means to you.
Makeup
Makeup lovers, you've come to the right place. Here you'll find the hottest makeup trends from the runways (and Instagram), breakdowns of red carpet looks begging to be your Friday night makeup inspo, plus makeup tips and tricks from the world's biggest makeup artists.
Skin
We know skincare isn't one-size-fits-all. That's why we've tapped the top dermatologists, estheticians and skincare experts to share right products you should be using for your skin type. From reviews to treatments, consider this section to help you achieve your glowy-skin goals.
Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Style
This is all about the way you really use clothes—whether it's for joy, comfort, experimentation, or feel-good fun. Here, you'll find sweaters that feel like a warm hug and jeans that work with your body, not against it.
Hi Doctor! I am on a diet to lose weight. Besides the Keto diet, I often drink lemon water to aid in weight control. Sometimes I drink diluted lemonade without sugar but sometimes I also drink lemonade with sugar to change the taste. Does the doctor advise me to drink lemon water to lose weight? Is lemonade with sugar suitable for weight loss purposes? Thank you doctor!
(Nguyen Thi Tam – HCMC)
To the question of whether drinking lemonade can lose weight from reader Nguyen Thi Tam, Doctor Lai Ngoc Hien – currently working at the Department of Nutrition at Ho Chi Minh City Traditional Medicine Hospital answered specifically as follows:
To answer this question, let’s try to find out what lemon water contains and how it affects the body!
Lemonade is a beverage made from water mixed with fresh lemon juice. You can enjoy it hot or cold as you like.
>>> Read more: 3 ways to make lemongrass juice to strengthen the immune system
>>> Read more: Drink warm lemon water in the morning to enjoy the following 5 benefits
For example:
– A 200ml glass of orange juice with less sugar has more than 100 Kcal of energy
– A glass of 200ml sugar lemon soda has an energy of nearly 150 Kcal
– A glass of diluted lemonade has very low energy at about 5-6 Kcal
Researchers believe that drinking enough water can help the body increase metabolism and thermogenesis. Drinking water is often recommended as a fundamental part of any weight loss regimen because it can promote feelings of fullness.
Lemon contains almost no protein, fat, carbohydrates or sugar. It contains only small amounts of other vitamins and minerals, including potassium, folate and some B and C vitamins, so drinking lemon water can be an effective way to help reduce calorie intake.
>>> Read more:
Several studies have linked lemon juice benefits such as detoxification and fat loss through the mechanism by which nutrients regulate molecular pathways involved in metabolism. adipose tissue. Meanwhile, sugar lemonade limits these possibilities. Therefore, drinking lemon water with sugar has no effect on weight loss.
>>> Read more: Is it good for pregnant women to drink lemon water? How to make lemonade for pregnant women
Besides the mentioned advantages, the acid in lemon can affect the enamel of your teeth and stomach if you do not drink lemon water to lose weight properly.
Accordingly, it is best to avoid brushing your teeth immediately after drinking lemon water, because the enamel may be in a softened state with the acid. So, for those who like to drink lemonade in the morning, they can brush their teeth before breakfast and drink it after meals to avoid stomach irritation.
Hopefully the information shared in the article can help readers answer the question of whether drinking lemon water can lose weight and the benefits of this drink for health. To lose weight safely, you need to combine lemon juice with a scientific diet, exercise properly to achieve long-term effects. Best regards!
