Recipes for quick and easy weight loss snacks

Snacks are popular foods that help you overcome hunger before the main meal. There are plenty of healthy snacking options to help you curb midday hunger. These weight loss snacks will be the healthy eating solution for you.

The article gives you safe weight loss snacking tips. Please refer to 10 recipes for weight loss snacks and some suggestions for low-calorie snacks.

Recipes for weight loss snacks

When you are hungry and have to wait too long for your main meal, there is a high chance that you will eat more than you need. That can make it difficult for you to control your weight. A healthy snacking diet will bring many benefits such as: controlling blood sugar, limiting the amount of food in the main meal and boosting metabolism.

Before learning the recipe for weight loss snacks. Please refer to the basic principles for healthy snacking for people who are losing weight.

>> Please refer to: Snacking habits can make you gain weight unexpectedly!

How to choose snacks to lose weight

• Low in calories, sugar, salt and saturated fat

As recommended, you should choose snacks of 100 calories or less to maintain your weight loss goals. Accordingly, you make sure your junk food is not too high in added sugar, salt and bad fats.

• Rich in fiber and protein

The combination of lean protein and fiber-rich carbohydrates will prevent fat accumulation. This is also one of the effective weight loss snacking methods. Protein will help you build muscle, while fiber actively supports the digestive tract.

>> Suggestions for you: 6 high-protein snacks for weight loss

Healthy snacking tips

• Always have fresh fruits and vegetables around you. Diversify your weight loss snacks so you don’t get bored.
• Do not leave high-calorie and greasy junk food in the house.
• Combine with herbs or spices to make fruits and vegetables more interesting.
• Prepare evening snacks for the next day. For example, before bed, chop a red pepper, wash an apple, or count servings of grapes for a snack. Put snacks in the box so they’re ready to take to work in the morning.

8 snack recipes for people to lose weight

Please refer to how to make simple but delicious and nutritious weight loss snacks right here.

1. Mixed nuts

You can mix your favorite nuts and store them in a dry glass jar. There are many types of nuts you can choose from. Some suggestions include: walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios.

You can combine these nuts with oatmeal, or unsweetened Greek yogurt. In addition, you can also add a little dried fruit or honey for a natural sweetness.

2. Apples with peanut butter

Apple is a fruit rich in fiber, vitamins and minerals. Peanut butter provides healthy fats, plant protein, and fiber.

The recipe for 1 serving contains about 200 calories including these ingredients:

• Thinly sliced apple: 1 (~180g)
• Peanut butter: 1 teaspoon (15g)
• Cinnamon powder: 1/4 teaspoon

3. Greek Yogurt and Strawberries

Unsweetened Greek yogurt and berries like strawberries make for a delicious, nutrient-rich weight loss snack. Ingredients needed for a weight loss snack:

• 125g unsweetened Greek yogurt
• 50g fresh strawberries.

The dish will be sour greek strawberry, sweet and sour, rich in nutrition, containing only 90 calories. This will be the choice for your weight loss snack.

>> Suggestions for you: How to make Greek yogurt with maximum nutrition standards

4. Fried Kale

Air fryer-fried kale makes an ideal substitute for french fries. Combining kale with olive oil not only makes the dish more crispy, but also helps you add good fats to your body.

The following convenient fried kale recipe provides about 100 calories. Ingredients for this weight loss snack include:

• Kale leaves: 20g
• Olive oil: 1 tablespoon (~15 ml)
• Table salt: coffee mosquito

How to make snacks to lose weight in 10 minutes as follows:

1. Mix all ingredients in large bowl.
2. Place the kale in the air fryer.
3. Depending on the wattage of your device, on average, set the temperature to 175°C for 10 minutes.
4. Fry the kale until crisp and beginning to brown slightly. Watch closely, as kale is very flammable.

5. Dark Chocolate and Almonds

In weight loss snacks, dark chocolate and almonds are a great combination. Dark chocolate is rich in antioxidants. Almonds are a rich source of healthy fats.

The two make a great combination for a heart-healthy snack. If you don’t like almonds, you can substitute with other nuts.

This 99-calorie dark chocolate and almond recipe requires the following ingredients:

• 175g dark chocolate
• 70g almonds

Making:

1. Melt chocolate in microwave until completely melted.
2. Add the almonds to the melted chocolate. Mix until the almonds are evenly coated with dark chocolate.
3. Break the almond chocolate into bite-sized pieces.
4. Place in the fridge for at least 30 minutes to allow the chocolate to harden.

>> Please refer to: The secret to eating chocolate to lose weight can be applied immediately!

6. Cherry tomatoes with mozzarella cheese

Tomato and mozzarella cheese is one of those weight loss snacks that help you add more vegetables to your diet. Just mix tomatoes with mozzarella cheese, balsamic vinegar and a little olive oil and you’ve got a snack of protein, fiber, and healthy fats.

The following recipe for cherry tomatoes and mozzarella makes for 2 servings. You can prepare it and store it in the refrigerator for later use. Each serving of tomato salad will contain about 120 calories.

Ingredient:

• 5 basil leaves
• 125g mozzarella cheese
• 6 cherry tomatoes
• 1/2 teaspoon olive oil
• 2 teaspoons balsamic vinegar

Making:

1. Finely chop basil, mozzarella cheese and tomatoes.
2. Mix olive oil and balsamic vinegar and drizzle over salad.

7. Chia Seed Pudding

Chia seeds are high in fiber, omega-3 fatty acids , and vegetable protein. Although they don’t have much flavor, chia seeds have a jelly-like consistency when soaked in water. So this is a great ingredient for pudding.

Try this simple weight loss snack recipe for a healthy snack. This pudding contains about 130 calories. Ingredients to make chia seed pudding include:

• Chia seeds: 15g
• Cow’s milk (or nut milk) without sugar: 80ml
• Honey: 1 teaspoon
• Strawberries or other fruit to top.

Making:

1. Stir together chia seeds, milk and honey.
2. Soak the mixture in the refrigerator. After about 5 minutes, stir well to prevent the pudding from clumping.
3. Cover the jar and store in the refrigerator overnight or at least 2 hours.
4. When you want to enjoy, top with some fruit.

>> Suggestions for you: Does using chia seeds lose weight? 5 ways to drink chia seeds to lose weight and taste good

Suggest other combinations

Besides the above weight loss snacks, you can refer to other healthy eating recipes:

• Mixed fruit smoothies to lose weight with beautiful skin: banana, kale, orange peach, mango strawberry, …
• Dishes from aloe vera : aloe vera jelly, aloe vera yogurt, aloe vera tea, red apple longan
• Mangosteen tea : mangosteen tea with butterfly pea flower and mangosteen peel tea with honey lemon
• Weight loss salad

Hope these Hello Bacsi weight loss snacks bring you more healthy eating ideas. With a nutritious diet combined with exercise, it will help you lose weight effectively and long term. Good luck.