When exercising, we need to provide enough water for the body. Research shows you perform best when you consume between 400 and 600 ml of water before a workout. But should you drink water after exercising? If yes, what drinks should we drink after training?
Let’s Get Specific
Beauty News
Whether we're going backstage at NYFW or reporting on the newest in CBD skincare, you'll find our take on the latest breaking beauty trends here.
Let’s Get Specific
Hair
We're here to help you in your good-hair journey—whatever that means to you.
Let’s Get Specific
Makeup
Makeup lovers, you've come to the right place. Here you'll find the hottest makeup trends from the runways (and Instagram), breakdowns of red carpet looks begging to be your Friday night makeup inspo, plus makeup tips and tricks from the world's biggest makeup artists.
Let’s Get Specific
Skin
We know skincare isn't one-size-fits-all. That's why we've tapped the top dermatologists, estheticians and skincare experts to share right products you should be using for your skin type. From reviews to treatments, consider this section to help you achieve your glowy-skin goals.
Let’s Get Specific
Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Let’s Get Specific
Style
This is all about the way you really use clothes—whether it's for joy, comfort, experimentation, or feel-good fun. Here, you'll find sweaters that feel like a warm hug and jeans that work with your body, not against it.
Should I drink water after exercising?
How many calories should be burned in a day to be healthy?
25 October, 2022
What are the benefits of running for women? Does it help to look good?
25 October, 2022The following article not only explains the question “Should I drink water after exercise?”. Please read on to understand more about the importance of water for the body when exercising. As well as Hello Bacsi will bring you expert advice after exercising.
Should I drink water after exercising?
When you exercise, you will lose a lot of water because your body will sweat a lot. In particular, the body will lose more water if you are physically active in hot and humid weather. Therefore, it is very important to drink water after a workout. To maintain water levels in the body, experts recommend drinking water before, during and after exercise.
Should I drink water after exercising? The answer is yes. But you must know how to drink water properly to replenish the amount of water your body needs.
> Suggestions for you: 5 simple steps to limit fluid retention and reduce swelling effectively” data-event-label=”https://hellobacsi.com/the-duc-the-thao/han-che-u- nuoc-va-giam-sung-phu/” href=”https://hellobacsi.com/the-duc-the-thao/han-che-u-nuoc-va-giam-sung-phu/” target=” _blank” rel=”noopener”>>> Suggestions for you: 5 simple steps to limit water retention and reduce swelling effectively
How much water is enough? Drink water properly after exercise
To fully rehydrate after a workout session, you should try to drink one-and-a-half times (1.5 times) the amount of water you lost during exercise. You need to drink more water than you have lost. This is because you will continue to lose water through sweat and excretion for a while after finishing your workout.
However, don’t drink water in one sitting right after you finish the exercise. Instead, spread out the amount of water you will drink over the 2-6 hours after exercising.
As recommended by the AAFP, you should drink 200-300ml of water every 10-20 minutes during your workout. Should I drink water after exercising? After exercise, experts recommend drinking about 470-700ml of water. And you shouldn’t rehydrate more than 30 minutes after your workout ends.
> Learn more: How much water should you drink each day? 10 unexpected benefits when you drink enough water” data-event-label=”https://hellobacsi.com/suc-khoe/kien-thuc-suc-khoe/moi-ngay-nen-uong-bao-nhieu- nuoc/” href=”https://hellobacsi.com/suc-khoe/kien-thuc-suc-khoe/moi-ngay-nen-uong-bao-nhieu-nuoc/” target=”_blank” rel=”noopener “> >> Learn more: How much water should you drink each day? 10 unexpected benefits when you drink enough water
Why do you need to stay hydrated when exercising?
Should I drink water after exercising? Yes, but why do that? The researchers found:
Athletes’ cognitive quotient is low when the amount of water they take in is equal to the amount of water they lose through sweat glands. In other words, when dehydrated, it is difficult for the body to judge properly.
Therefore, adding water to the body not only makes your workout easier and more effective. This also helps you regulate your body temperature.
> Suggestions for you: Does drinking a lot of water gain weight? Why did I gain weight?” data-event-label=”https://hellobacsi.com/an-uong-tinh-manh/che-do-an-kieng-va-quan-ly-can-nang/uong- nuoc-nhieu-co-tang-can-khong/” href=”https://hellobacsi.com/an-uong-tinh-manh/che-do-an-kieng-va-quan-ly-can-nang/ uong-nuoc-much-co-tang-can-khong/” target=”_blank” rel=”noopener”>>> Suggestions for you: Does drinking a lot of water cause weight gain?
Symptoms of dehydration after exercise
You already know the answer to the question: should you drink water after exercising? What happens if you don’t replenish the lost body water? You will have trouble with dehydration after exercise.
Here are some conditions if you don’t drink enough water after exercise:
- Your body temperature and heart rate may increase. When your total body water is lower than normal (lack of water), your body cannot regulate heat appropriately.
- You may feel more tired than usual.
- You may not be thinking clearly. Your motor control, decision-making ability, and ability to concentrate may be impaired.
- Body functions may slow down. This includes emptying your stomach, so your stomach may feel uncomfortable.
Symptoms of dehydration after exercise
Here are some signs that your body is warning you that you are dehydrated after exercise:
- Headache , fatigue _
- Mood change
- Slow response
- Dry nose, dry or chapped lips
- Dark urine
- Muscle cramps
- Feeling confused, dizzy
- Have hallucinations.
If you experience any of these symptoms, you may need to increase your water intake after exercise.
> Read more now: 8 ideal times to drink water you shouldn’t miss” data-event-label=”https://hellobacsi.com/an-uong-tinh-manh/bi-quyet-an-uong-sinh -manh/thoi-diem-uong-nuoc/” href=”https://hellobacsi.com/an-uong-tinh-manh/bi-quyet-an-uong-tinh-manh/thoi-diem-uong-nuoc /” target=”_blank” rel=”noopener”>>> Read more now: 8 ideal times to drink water you should not miss
What kind of water should I drink after exercise?
After knowing: After exercising, should I drink water? You’ll probably want to rehydrate after your physical activity. So, which beverage should we choose? Should you choose filtered water, soft drink or fruit juice?
After exercise, you should replenish your body with electrolytes, sodium and glucose.
You can add filtered water, or mineral water to rehydrate the body. However, if you are physically active at a high intensity, the AAFP suggests that sports drinks with electrolytes may provide more benefits.
Sports drinks often contain potassium, calories, and other nutrients that boost energy and help maintain electrolyte balance. However, you should also be careful when choosing sports drinks. You should avoid those that have caffeine and are too high in salt and sugar.
Expert advice after a workout
Besides wondering, should you drink water after exercising, the do’s and shouldn’ts of post-workout activities can be your concern. Let’s find out:
- Do: Replenish Energy After Workout
If you feel nauseous after exercising, eating a snack will help you regain your energy. Snacking within 30-60 minutes of your workout is important.
If your goal is to build strength and muscle. You should eat a 2:1 ratio of carbohydrates to protein to ensure adequate muscle recovery and recovery. If you have endurance goals, you should eat a 4:1 ratio of carbohydrates to protein.
Experts from Mayo Clinic
Eating after a workout helps you recover. But remember: Any post-workout meal should contain carbohydrates and protein.
- Don’t: Drink alcohol right after exercising
Should I drink water after exercising? Obviously yes. However, alcohol is another matter. Drinking alcohol after sports and exercise adversely affects post-exercise recovery.
- According to research , alcohol slows down the repair of muscle damage. This is because alcohol inhibits the function of hormones that support this process (such as testosterone).
- A study in athletes with soft tissue injuries. Drinking is even worse. Alcohol opens blood vessels and stimulates swelling at the site of injury.
Conclusion
Whether you’re a serious athlete, or simply exercising for fun, stay healthy. Drinking enough water is always important. Therefore, “Should I drink water after exercising?” no longer a difficult question.
The best thing you can do for your body is to stay hydrated before, during, and after exercise. Water regulates your body temperature and lubricates your joints. At the same time, water also helps transport nutrients to give you energy and keep you healthy.
If you don’t get enough water, your body can’t function at peak performance. You may experience fatigue, muscle cramps, dizziness, or other serious symptoms.