Among the many different diets that are being adopted by many people, the Sirtfood diet has emerged as a new weight loss trend in Europe. The Sirtfood diet is believed by experts to be not only a weight loss measure but also a new way to prevent disease. Big stars like Adele, Jodie Kidd, Lorraine Pascale and Sir Ben Ainslie have adopted it, so would you like to try this weight loss diet?
WHAT IS The Sirtfood Diet?
The Sirtfood diet is a diet developed by 2 British nutritionists. They suggest that the Sirtfood diet as a diet and long-term health plan works by activating your “skinny gene”.
This diet is based on research on sirtuins (SIRTs). According to one trusted source, sirtuins are a group of seven proteins found in the human body that have been shown to have various functions, including metabolism, anti-inflammatory and anti-aging. Sirtuins are thought to have the ability to burn fat and boost the body’s metabolism, even leading to 7 pounds a week weight loss while maintaining muscle.
Photo: Sirtfood Diet.
FOOD FOR COLOR IN the Sirtfood Diet
When it comes to the diet menu, people will “label” them as a harsh eating process with low-carbohydrate dishes. In essence, the Sirtfood diet is a nutrient-dense diet with calorie-dense plant-based foods and scientifically measured amounts of meat.
Some plants naturally contain sirtuins known as “sirtfoods”. Here are the common “Sirtfoods” that you may know:
Tea
Green tea is one of the weight loss drinks that help the body burn a lot of fat in a short time. This drink helps the body reduce the risk of stroke and diabetes. You can use green tea combined with honey 1-2 times a day which is also very good for weight loss.
A cup of tea will help you recharge for a productive day. Photo: Pexels.
Dark Chocolate (contains 85% cocoa)
Made from cocoa beans, dark chocolate offers many golden health benefits, such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing hunger.
You will be surprised by the benefits of dark chocolate bars. Photo: Unsplash.
Turmeric
Human studies have shown that turmeric can reduce fat tissue growth, control weight, and increase sensitivity to the hormone insulin.
Photo: Dr. Axe.
Red wine
You must be very surprised to see red wine in the weight loss menu. Many studies have shown that drinking wine regularly (1-2 small glasses) helps women lose weight effectively.
Because red wine contains a lot of piceatannol compounds, which have the effect of blocking the production and growth of fat cells. This compound has the effect of breaking fat bonds, preventing the formation of excess fat, thereby helping women lose weight.
Some celebrities follow the Sirtfood diet due to the presence of red wine on the menu. Photo: Pexels.
BERRIES
Possessing low calorie content, low glycemic index and rich in fiber, berries will be one of the best choices for weight loss. These foods can help control appetite and delay hunger cues, helping with weight control. Balanced blood sugar can also help reduce the risk of insulin resistance.
In particular, strawberry berries are low in calories and carbohydrates, which is why strawberries are always included in diet menus, including sirtfood diets. Besides, it also works to increase metabolism and help the body burn calories faster. In addition, strawberries are rich in vitamins and minerals that contribute to keeping the body healthy and not suffering from nutritional deficiencies when dieting.
Low-calorie berries are often the ideal choice for main meals, snacks or desserts. Photo: Unsplash.
Kale (Kale)
Kale contains very few calories and high water content. Therefore, despite its low energy density, eating kale always helps you feel fuller for longer. Besides, kale also contains a small amount of protein and fiber, which are important nutrients in the weight loss process.
Fruits rich in vitamin C
Foods rich in vitamin C help burn fat, prevent excess fat from accumulating; In addition, it stimulates metabolic activity, balances blood sugar, consumes large amounts of fat, and does not accumulate under the skin.
Oranges, guava, bell peppers are foods rich in vitamin C. Photo: Pexels.
Soy bean
Soy milk has a high protein content, which helps to reduce excess fat and gain muscle. When drinking soy milk in the morning, the protein in soy creates a feeling of fullness for a long time, reducing cravings. Not only that, the monounsaturated fatty acids, vitamin B12 in soybeans also support fat metabolism in the body.
The fiber in soybeans creates a feeling of fullness and reduces cravings. Photo: Unsplash.
Besides, we can also mention other “sirtfoods” such as apples, parsley, capers, onions, extra virgin olive oil, buckwheat, walnuts, collard greens, capsicum, mountain celery , dates, red chicory, coffee…
If you are interested in the sirtfood diet, you can refer to the book The Sirtfood Diet (Aidan Goggins and Glen Matten) for specific recipes. Focusing on foods, especially beneficial fruits and vegetables, the Sirtfood diet will be the key to improving your heart, boosting metabolism and the secret to anti-aging for women. friend. However, you need to change and add other nutrients. Make a specific plan and time when implementing a suitable and effective weight loss method!
