Stay optimistic: It's important to be happy, healthy, resilient, and clear

Besides physical health, a positive spirit is an important factor to help the elderly live a happy and healthy life with their children and grandchildren. Therefore, maintaining an optimistic and happy spirit for the elderly is essential.

Optimism is a positive attitude towards the future and tends to predict favorable outcomes for life situations. Optimism is considered a personality trait that can significantly affect the health and well-being of older adults.

For older adults, staying optimistic is linked to health outcomes including resilience from illness, increased life expectancy, improved quality of life, and reduced anxiety when making related decisions. to health.

Why should elderly people live optimistically?

Many studies show that optimists have a lower risk of heart disease, stroke, and lung disease. Optimism has also been linked to a reduced risk of premature death from cancer and infection.

Some studies also show that being optimistic can increase life expectancy, helping people live longer than 85 years. This study is of course based independent of socioeconomic status, health status, depression, social inclusion and health behaviors (e.g. smoking, dieting and alcohol use) ). Overall, the findings suggest that optimism is an important psychosocial factor for longevity in the elderly.

In addition, optimists often do not focus on the negative and feel more energetic to overcome barriers. From there, they are less stressed. At the same time, it is easy to recover quickly or give up the sadness and obsession of failure. When the elderly live optimistically, problems such as depression, despair and negativity will hardly appear. These negative factors are responsible for poor health and higher rates of old age diseases.

In particular, elderly people who live optimistically tend to take better care of themselves and have better time to make friends, maintain friendships as well as surrounding relationships.

How can you be more optimistic, happier?

Some studies suggest that optimism can be inherited, meaning that it is tied to each person’s genes. However, we can all learn to be more optimistic. Whether optimism is in your genes or not, there are things you can do to lead a happy and optimistic life. Don’t forget to share these with the elderly in your family too!

Get used to meditation and gratitude

Gratitude meditations focus on giving thanks for the positive aspects of life and are well suited for the elderly. It can be gratitude for family members, friends, possessions or other things. You can easily find many scripts and guided meditations on the internet. Please introduce this method to the elderly in the family!

Look at things from different perspectives

When faced with hardship or illness, older people tend to see only the negative aspects of a situation. In addition, they consider these aspects to be immutable. To get through a difficult situation, look for any positive aspects or opportunities in the situation. Is there anything they can learn from this situation? Is there anything they can teach others, their children and grandchildren about this situation after they have overcome and resolved it?

Focus on the positive

At a certain time each day, maybe before bed, think about the positive aspects of the day. What went well? What are the elderly happy and satisfied about? What are they proud of?

Strengthen social relationships

Allow the elderly to spend time with close friends, or participate in group or community activities. These activities not only bring joy, relieve stress, add optimism in life but also help the bones of the elderly to be more supple and flexible.

Exercise regularly to stay optimistic

Older adults should spend at least 15 minutes a day exercising outdoors to absorb more vitamin D from sunlight. Regular exercise is one of the optimistic ways of life to help the elderly increase their resistance, slow down the aging process and reverse the risk of some diseases such as heart disease, high blood pressure, diabetes, stroke. stroke, Alzheimer’s dementia, arthritis and osteoporosis.

When the body is healthy, the spirit of the elderly will also be more optimistic, positive, happier and increase the sensitivity and flexibility in life. However, the exercises need to be suitable for the health status of the elderly to avoid injury or counterproductive effects.

Healthy diet

Healthy eating combined with regular exercise is an important factor in helping elderly people live optimistically, increase concentration as well as have a positive attitude.

The diet of the elderly should be full of nutrients and vitamins. Limit foods containing refined sugars and unhealthy fats. Meals should be soft, easy to eat and divided into many small meals throughout the day for easy absorption.

Try new things to stay positive

It’s never too old to try something new. Try doing something new outside of your routine. These will make for an enjoyable experience and help the elderly feel younger and more meaningful.

Give up bad habits

One of the ways to live a happy, optimistic life is to get rid of bad habits. To live a healthy life and have an optimistic spirit, the elderly need to quit smoking, alcohol and limit staying up late… In addition, the elderly should also have regular check-ups to monitor their health.

With the above information, there are suggestions for the elderly to enjoy their old age to the fullest and always keep an optimistic and loving spirit.