As the main actress of the movie Back in Time to Love You , Ranee Campen’s name has gone from the big sister of Thai acting to many other Asian countries, including Vietnam.
Ranee Campen’s stage name is Bella. She was born in 1989 and is a hybrid of two Thai-English bloodlines. The actress impresses the public with her unique beauty that is both luxurious and gentle. Entering showbiz from the modeling path, the actress has a strong physique and she always pays attention to the issue of maintaining her beautiful appearance.
Let’s join Beauty & Style 365 to learn the beauty secrets from “Miss Gaysorn” Ranee Campen in the movie “Back in time to love you”.
ranee campen Balancing work and self-care
After the resounding success of Back in Time to Love You , although work is very busy, Ranee Campen’s top priority is still work-life balance. She maintains a healthy diet and exercises regularly. This is the secret to help her not be inferior to her beauty even when standing next to juniors ten years younger than her. Thai beauty once shared:
“Exercising and meditating every day helps me to be more relaxed and confident in myself. In my 30s, I’m learning how to balance busy work and time off. It is essential for the body to be able to regenerate energy…”.
Weight training regularly
In the process of training, “Miss Gaysorn” of Back in Time to love him often chooses exercises with weights to be able to strongly develop the group of arms, legs and abdomen. There are many myths that weight training will make girls more muscular, muscular and bulky, but that is not true. When you lift weights, your muscles are trained to become stronger, not necessarily bigger. If you want to build muscle, you need to combine regular exercise and eat more calories than you need to burn in a day. To get a toned, supple but not bloated body, Bella hired a personal trainer to keep the workout in line with her own body.
ranee campen Walk regularly every morning
To start a morning full of positive energy, Bella Campen chooses to get up very early and take a gentle walk around her block. Bella thinks this is an effective way to burn excess fat in the body. This approach not only helps Bella maintain her figure but also creates conditions to improve her mental health by breathing the fresh, clear air of the morning.
In addition to high-intensity weight training, Bella also works hard at yoga to help relax her body, improve curves and make muscles more supple. Not only that, practicing yoga also focuses on breathing, which will help her increase concentration and also regulate the health of the respiratory system. This method helps Bella keep her youthful look.
ranee campen and the habit of doing pilates
Besides yoga, Ranee Campen also practices pilates. On her instagram, she often shares exercises in the pilates gym. This is a practice method that Bella uses most often. This subject can help Bella balance her energy and relax after her busy schedule. Pilates is a core strength training method that helps the body control muscle mass. This exercise pays attention to posture and how movement increases flexibility and balance. At the same time, you also feel your body recover physically faster.
Looking at Bella’s elegant beauty and slim figure, few think that boxing is her favorite sport. This is an important method to help Bella own the number 11 abdominal muscles because this type of exercise requires constant movement and continuous use of strength, so it has a very high ability to burn fat.
ranee campen and cycling
Bella mixes heavy exercises at the gym with gentle daily exercises. Cycling is one of the gentle methods of exercise favored by the beauty of Back in Time to love him . Bella likes to ride a bike in the early morning, when the atmosphere is both healthy and quiet to stabilize her inner world. In addition, cycling also helps Bella build muscles in the hips and legs. This is the secret to her slim legs that many people desire.
learn to jump
In addition to purely physical activities, Bella also signed up for an art-related physical activity. It is modern dance. Flexible dance moves help “Lady Gaysorn” of Back in Time to love him consume from 600-800 calories/hour. Jumping has a higher energy consumption than we usually think. It is twice as effective as walking and four times more effective than yoga because it is an activity that requires rapid and continuous movement. In addition to physical training, dancing also creates an opportunity for Bella to blend music and body art. This is very necessary for an artist like her.