The egg fast is a version of the keto diet. Accordingly, people followed an egg-based diet for a few days to begin the weight loss process.
There are many egg diet guides, or hard-boiled eggs, online. However, there is no scientific evidence that egg fast is a healthy diet for sustainable weight loss and overall nutrition.
What is egg fast?
According to Medicalnewstoday , this is a version of the keto diet. The keto diet is low in carbohydrates, moderate in protein, and high in good fats.
Normally, the sugar (glucose) in carbohydrates is the body’s main source of energy. When you eat fewer carbohydrates, you don’t have enough glucose for all of your energy needs. Instead, the body releases ketones from stored fat.
The keto diet has been used to control epilepsy for a while. Recently, this diet has become more widespread.
Some people use the egg fast solution for a few days before switching to the keto diet. Others eat egg fast to overcome stalled weight loss.
Websites and publications have different versions of egg fast. Accordingly, you do not eat carbohydrates, can eat cheese and healthy fats.
Most people recommend the egg fast diet for just a few days, 2 to 5 days. Common rules:
– Eat at least 6 eggs a day
– Eat a meal with eggs within half an hour of waking up
– Eat eggs every 3 to 5 hours, even when not hungry
– Add 15g butter or healthy fat with each egg
There aren’t many detailed studies on the egg diet, so it’s hard to talk about the benefits of this approach. However, scientists rate the keto diet as being able to help people lose weight, at least in the short term:
– Lower blood pressure
– Lowers cholesterol
Greater insulin sensitivity means the body uses insulin to better control blood sugar.
– Useful for people with certain diseases.
People with certain health problems should avoid the keto diet entirely. It is people with pancreatic disease, liver disease, thyroid disease, gallbladder disease, eating disorders.
It’s also important to note that there are a range of possible short- and long-term risks to the keto diet, including the egg-based diet. You may develop flu-like symptoms, abdominal pain, fatigue, dizziness, trouble sleeping, constipation. If applied for a long time, it is easy to cause liver disease and kidney stones.
The keto diet restricts fruits and vegetables and leads to vitamin and mineral deficiencies. Eating a lot of saturated fat increases your chances of serious problems like heart disease.
In addition, the keto diet including egg fast restricts many dishes, which is difficult to taste. Although people may lose weight for a short time, then they will gain weight again.
According to the Centers for Disease Control and Prevention, gradual weight loss is the best way to prevent this condition. Everyone should aim to lose 0.5-1kg per week by adopting a healthy lifestyle:
– Stay active
– Eat a balanced diet, low in saturated fat and high in vegetables
– Get enough sleep
– Control stress levels.