For many people, losing weight is a difficult process and you feel as though you’ve tried everything but nothing worked.
Recently, an expert revealed how you can achieve your goals after a journey that is “realistic and easy to understand”. Weight loss coach Gerard Hall shared 3 things to do to lose 10kg via social networks.
According to MSN , the Australian coach said the method is “super simple” and everyone can do it.
The first thing you need to do is walk 20 minutes a day . “You can go around the house, around the house, on the treadmill, anywhere, just complete the target,” said coach Gerard. The above activity helps with weight loss because it burns extra calories, leaving you in a calorie deficit.
Next, says Gerard, a second weight-loss tip is lifting weights: “I want you to lift weights at least 3 times a week for 30 minutes each.” That way, you’ll build and maintain muscle to look good. in addition to being firm and neat, and at the same time helping the metabolism in the body take place faster.
The third thing that helps to lose weight is to adjust the diet, providing nutrition to the body. “Replace one of your meals with a grilled chicken salad . Just roast chicken with lettuce or any other vegetable you want, with a low-calorie dressing,” says coach Gerard.
Then you can dessert with an apple or banana.
If you apply the above regimen, you will reduce total calories, keep a calorie deficit during the day and still feel delicious.
Alternatively, you can continue to eat all the rest of your meals just like you normally would. However, eat 3/4 of the serving before.
“If you used to eat a whole pizza, now you only eat three-quarters. If you do that, the weight loss process will progress,” coach Gerard explained.
According to the UK’s National Health Service, women and men should consume 2,000 calories and 2,500 calories a day, respectively, to maintain a healthy body weight.
If you are overweight or obese, you need to cut calories if you want to lose weight. This means you need to consume fewer calories than you burn.
